Blog/Recipes

Discover the Functional Superfood Secret Ingredient: How Chia Seeds Can Transform Your Health and Wellness!

Let's talk Chia!

Unlock all the hidden nutritional goodness of Australia's tiny black and white seed. Plus which is better ... Th real truth behind the Black Vs White seed debate.

Did we let you know the best thing? They are so easy to add to a your weekly recipes, including smoothies, yogurt, oatmeal, salads, soups and baked goods.

Incorporating Chia into your diet: A guide for time-poor, busy people!

Let's talk Chia!

Incorporating Chia into your diet: A guide for time-poor, busy people.

Unlocking the Potential of Psyllium: Daily Tips to using our Miracle Functional Superfood

Let's talk Psyllium!

The miracle plant and seed that Pharmaceutical Giants want kept secret.

Our budget-friendly range is great for the whole family.

Breakfast for Sight, Sight for All's Blindness Awareness Campaign and the link with Type 2 Diabetes.

Supporting Sight For All Healthy eating is not just part of our sales pitch, it is why we started our business in 1983! That's why supporting organisations such as Sight For All and Dr James Muecke AM awareness campaign around the link between type 2 diabetes and blindness is so important to us!

What's the perfect product for Dry July?

Struggling through Dry July! We have the perfect product for you!

Let's Talk Australian Oral Care with Australian Brand Grants of Australia

Let's Talk Australian Oral Care with Australian Brand Grants of Australia

Why is it important to use natural Australian oral care?

What is a Biodegradable Eco-Friendly Soap? +The Dr Bronner's Castile Soap Brand Principles!

Since 1858, Dr. Bronner's has been a world leader in producing high-quality and eco-friendly castile soap. Their Pure-Castile Liquid soap is concentrated, biodegradable, and versatile with 18-in-1 uses - from face wash and shampoo to bug spray and laundry detergent!

Each product is cruelty-free and made with at least 70% Fairtrade ingredients, with most certified to the same organic standards as food.

Dr. Bronners is committed to doing right by their customers, employees, suppliers, and planet. They lead the world in sustainable and Fairtrade palm oil usage, and are dedicated to fighting for and financially supporting causes such as regenerative agriculture, animal advocacy, industrial hemp and drug policy reform, and living wages among others.

Soaps are usually deemed biodegradable if bacteria can break them down to at least 90-percent water, CO2, and organic material within six months. This simple step ensures you aren't adding anything unnecessary to the land and waterways while you are out there enjoying them.

Coco Earth - The Healthy Convenient Ready Meals

Coco Earth ready to eat meals range - Just heat for 90 seconds and enjoy!

Fulfilling, nutritiously delicious meals prepared with clean ingredients.

Vegan & Vegetarian meal options are also available with plant-based protein.

Bergamot Juice, The Calabrian Super Juice

100 % pure organic juice freshly squeezed in Calabria, Italy.

Commonly used for detoxing and known to naturally lower cholesterol, blood pressure and blood sugar levels.

No added sugar or preservatives.

Premium Choice, a South Australian brand nuts about food.

Premium Choice - An Australian brand, nuts about food!

Find out how we came to supply and source the finest nuts, dried fruits, health foods, functional foods, snack food and baking and cooking ingredients available.