Check out the top 10 benefits of Manuka Honey:

1. Antibacterial Properties: Manuka honey contains methylglyoxal (MGO), giving it potent antibacterial effects, useful for wound healing and fighting infections.
2. Wound Healing: It promotes faster wound healing by providing a protective barrier, reducing inflammation, and preventing bacterial infections.
3. Sore Throat Relief: Its antibacterial properties help soothe sore throats and can reduce the severity and duration of colds and flu symptoms.
4. Digestive Health: Manuka honey can help alleviate gastrointestinal issues, such as acid reflux, indigestion, and stomach ulcers, by reducing harmful bacteria in the gut.
5. Skin Care: It can be used topically to treat skin conditions like acne, eczema, and dermatitis due to its anti-inflammatory and antibacterial properties.
6. Anti-Inflammatory Effects: Manuka honey reduces inflammation, which can help with conditions like arthritis and other inflammatory diseases.
7. Oral Health: It inhibits the growth of harmful oral bacteria, reducing plaque formation, gingivitis, and other oral health issues.
8. Immune System Support: Regular consumption of Manuka honey can boost the immune system, helping the body fend off infections and illnesses.
9. Energy Booster: Its natural sugars provide a quick and sustainable energy boost, making it a great natural sweetener for athletes and those needing a quick pick-me-up.
10. Antioxidant Properties: Rich in antioxidants, Manuka honey helps combat oxidative stress and free radicals, contributing to overall health and potentially reducing the risk of chronic diseases.

These benefits make Manuka honey a valuable addition to a health-conscious lifestyle, whether used as a dietary supplement, a topical treatment, or a natural remedy.

To maximize the benefits of Manuka honey, you can incorporate it into your daily routine in various ways.

Here are our  top usese for this golden miracle worker:

1. Wound Dressing: Apply a small amount of Manuka honey directly to minor cuts, burns, and abrasions. Cover with a sterile bandage to promote healing and prevent infection.
2. Facial Mask: Use Manuka honey as a natural face mask. Apply a thin layer to your face, leave it on for 15-20 minutes, and then rinse with warm water. This can help with acne and improve overall skin health.
3. Sore Throat Remedy: Take a spoonful of Manuka honey straight or mix it into warm (not hot) water or tea to soothe a sore throat and reduce symptoms of a cold.
4. Digestive Aid: Consume a teaspoon of Manuka honey on an empty stomach or mix it into a glass of warm water with lemon to help with digestion and alleviate gastrointestinal issues.
5. Oral Health: Use Manuka honey as a natural mouthwash by dissolving a teaspoon in warm water and swishing it around your mouth for a minute. This can help reduce plaque and improve gum health.
6. Energy Boost: Take a spoonful of Manuka honey before workouts or during periods of intense activity to provide a natural energy boost.
7. Anti-Inflammatory Tea: Add Manuka honey to herbal teas like ginger or turmeric tea to enhance their anti-inflammatory effects.
8. Topical Treatment for Skin Conditions: Apply Manuka honey directly to affected areas for conditions like eczema or psoriasis. Cover with a bandage if needed and leave it on for a few hours or overnight.
9. Natural Sweetener: Use Manuka honey as a healthier alternative to sugar in baking, cooking, or in your coffee or smoothies to enjoy its benefits without the drawbacks of refined sugar.
10. Immune Support: Incorporate Manuka honey into your diet regularly, either by taking it straight, adding it to yogurt, or blending it into a smoothie, to help boost your immune system.

These uses can help you harness the full potential of Manuka honey’s therapeutic properties, enhancing your overall health and well-being.

Contact our team on 08 8245 8888 to find out which Manuka Honey is the best for your individual requirements. 

In the growing world of natural sweeteners, stevia has emerged as a popular alternative to traditional sugar. Among the myriad of options available, Nirvana Health Products’ stevia shines brightly. Here’s why you should consider choosing Nirvana Stevia over other brands and how it can be a transformative addition to your health and wellness routine.

What Makes Nirvana Health Products’ Stevia Unique?

Purity and Quality

At Nirvana Health Products, we prioritise purity and quality in every product we offer. Our stevia is derived from the purest, non-GMO stevia plants, ensuring that you receive a product free from artificial additives,  or chemicals. We use a meticulous extraction process that preserves the natural sweetness and beneficial properties of the stevia leaf, resulting in a clean and high-quality sweetener.

Enhanced Flavour Profile

One of the standout features of our stevia is its superior taste. Many stevia products on the market can have a bitter aftertaste or a noticeable artificial flavour. Nirvana Health Products’ stevia is carefully processed to minimise any aftertaste, offering a smooth, natural sweetness that enhances your food and beverages without compromising flavour.

Versatility and Ease of Use

Our stevia comes in various forms, including liquid, powdered, tablets and granular, catering to different preferences and uses. Whether you’re sweetening your coffee, baking a cake, or preparing a savoury dish, Nirvana Stevia provides a versatile and convenient option that integrates seamlessly into your recipes.

Why Should You Choose Nirvana Health Products’ Stevia?

 Health Benefits

Choosing Nirvana Health Products’ stevia means opting for a healthier sweetener. Unlike refined sugars, stevia has zero calories and a negligible effect on blood sugar levels, making it an excellent choice for those managing weight or diabetes. Nirvana stevia helps you enjoy sweetness without the added calories or sugar crashes associated with traditional sweeteners.

Natural and Safe

Our commitment to natural ingredients means that our stevia is free from artificial sweeteners and preservatives. It’s a safe choice for those looking to reduce their intake of synthetic additives and maintain a more natural diet. By choosing Nirvana Health Products, you’re opting for a product that aligns with a health-conscious lifestyle.

Manufactured and packed in Australia

Our modern HACCP (Hazard Analysis and Critical Control Point) and GMP (Good Manufacturing Practices) certified warehouse, factory and office are staffed with professionals who are dedicated to offering quality products and the best customer service. Our commitment to ongoing research means that we bring you the latest in manufacturing technology and quality ingredients, all while ensuring that our pricing is competitive. By purchasing our stevia, you’re supporting an Australian owned family business.

How Does Nirvana Health Products’ Stevia Compare to Other Brands?

 Purity Over Fillers

Many stevia brands add fillers or bulking agents to their products, which can dilute the stevia’s sweetness and introduce unwanted ingredients. Nirvana Health Products’ stevia is pure and unadulterated, providing you with the full benefits of natural stevia without any unnecessary additives.

Superior Taste Without Aftertaste

The processing methods used by many brands can lead to a bitter aftertaste or an overly artificial flavour. Our stevia is carefully refined to ensure a clean, sweet taste that’s free from aftertaste, allowing you to enjoy a more pleasant and natural sweetness in your food and drinks.

Comprehensive Product Range

While many brands offer only one form of stevia, Nirvana Health Products provides a range of options to suit your needs. Whether you prefer liquid stevia for easy mixing, powdered stevia for baking, or granular stevia for everyday use, we have the perfect product to fit your preferences.

Practical Tips for Using Nirvana Health Products’ Stevia

Baking and Cooking

Our powdered and granular stevia is perfect for baking and cooking. Use it as a 1:1 replacement for sugar in most recipes, but be sure to adjust to taste. Because stevia is much sweeter than sugar, start with a small amount and gradually increase until you reach your desired sweetness.

Beverages

For beverages, our liquid stevia is ideal. Add a few drops to your coffee, tea, or smoothies to achieve the perfect level of sweetness. It dissolves quickly and evenly, making it easy to sweeten your drinks without any clumps or residue.

Sauces and Dressings

Incorporate stevia into sauces, dressings, and marinades for a touch of sweetness without the added calories. Its versatility makes it a great addition to a variety of dishes, enhancing flavour while keeping your meals health-conscious.

Nirvana Health Products’ stevia stands out as a premium choice in the world of natural sweeteners. With commitment to purity, quality, and sustainability, our stevia offers superior taste and health benefits compared to other brands. By choosing Nirvana Health Products, you’re not only opting for a healthier alternative to sugar but also supporting a brand dedicated to enhancing your wellness and the environment. Discover the difference with our stevia and elevate your sweetening experience to a new level of purity and enjoyment.

At the heart of the Premium Choice philosophy is a pretty simple idea: your snacks, should be worthwhile. We believe a handful of nuts should be more than just a quick bite; it should be a moment of genuine quality, incredible flavour and nourishment.

When we developed our roasting process, we didn't just look for the easiest or cheapest option. We looked for the ingredient that would honour the nut. That’s why we exclusively use Rice Bran Oil.

Here is why this golden oil is the backbone of our quality and taste.

It’s All About the "Real" Taste

Most oils have a loud personality. If you roast a nut in peanut or canola oil, you’re often tasting the oil more than the nut itself.

Rice bran oil is different. It is incredibly light and neutral, acting like a "silent partner" in the roasting. It steps back to let the natural, earthy sweetness of our almonds and the buttery richness of our macadamias take center stage. When you eat a Premium Choice nut, you’re tasting the actual nut—the way nature intended.

The Science of the Perfect Crunch

There is a very fine line between a nut that is "roasted" and one that is "toasted." To get that deep, satisfying snap without any burnt or bitter undertones, you need an oil that can handle the heat.

Rice bran oil has a remarkably high smoke point. This stability means it doesn't break down or become "heavy" during the roasting process. Instead, it creates a thin, crisp outer layer that seals in the freshness. It’s why our nuts feel light and dry to the touch, rather than greasy. This process reinforces our reputation for having the freshest products on the market and supports our customer freshness guarantee.

Health without Compromise

We know our customers care about what goes into their bodies. We chose rice bran oil because its health profile aligns perfectly with the natural benefits of the nuts themselves:

• Heart-Friendly: It’s naturally rich in Gamma Oryzanol, a unique antioxidant that supports healthy cholesterol levels.
• Clean Energy: It’s free from trans-fats and loaded with Vitamin E, making your snack a genuine source of fuel rather than "empty" calories.
• Gentle on the System: It is naturally hypoallergenic and easy to digest, making our range accessible to almost everyone.

Quality You Can Experience

When it comes to creating delicious, high-quality roasted nuts, the choice of oil matters just as much as the nuts themselves. For us, "Premium Choice" isn't just a label on a bag; it’s a commitment to taste and quality. By choosing rice bran oil, we’re ensuring that every bag you open from the Premium Choice range meets a standard of excellence you can actually taste and feel.

It’s a more expensive way to roast, but when we see the quality of the golden-brown finish and taste that clean, crisp crunch, we know it’s the only way to go.

Looking for smarter snack choices? Explore the Premium Choice nut range and taste the difference quality ingredients make!

Explore our Premium Choice range, crafted with care from roasting to packaging via our website or find our range in your locally owned retailer.

Himalayan salt is often touted for its potential health benefits, though some claims are more scientifically supported than others. Here are a few commonly discussed benefits:

1. Mineral Content: Himalayan salt contains a range of minerals, including potassium, magnesium, and calcium, in addition to sodium. These minerals are important for various bodily functions, including maintaining electrolyte balance and supporting muscle and nerve function.
2. Electrolyte Balance: Due to its mineral content, Himalayan salt can help in maintaining electrolyte balance, which is crucial for hydration and overall bodily function.
3. Hydration: Some people believe that Himalayan salt can aid in better hydration compared to regular table salt due to its mineral content. The idea is that it helps retain water in the body more effectively.
4. Reduced Sodium Intake: Himalayan salt is often used as a substitute for table salt. While it still contains sodium, some argue that its larger crystals may lead people to use less of it, potentially reducing overall sodium intake.
5. Detoxification: There are claims that Himalayan salt can help with detoxification by drawing out toxins from the body through processes like salt baths. While relaxing and potentially beneficial for skin, there's limited scientific evidence supporting this detoxification claim.
6. Improved Digestion: Some proponents believe that Himalayan salt can aid in digestion by stimulating the production of digestive fluids. However, this benefit is more anecdotal than scientifically proven.
7. Skin Health: Bathing in Himalayan salt is thought to help with skin conditions like acne or eczema due to its mineral content. It can also promote relaxation and help relieve sore muscles.
8. Balanced pH: There is a belief that Himalayan salt can help balance the body's pH levels, though scientific evidence on this is limited.

Nirvana Himalayan Crystal Salt is the highest quality available, has no additives and is free from environmental pollution, making it a popular choice for cooking and table use. Our salt has been aged for over 250 million years and is hand-mined to keep the crystals intact, meaning that you get the highest quality, natural product available.

Nirvanas’ range of Himalayan Salt comes in a variety of textures, grinds and flavours, ranging from granules to fine table salt. The herb and spice blends give a depth and complexity to dishes and the Himalayan Crystal Salt Packs can be used to refill salt shakers, salt bowls or for use straight from the pack. The Crystal Salt Shakers have three convenient dispensing options – spoon, pour or sprinkle!

Experience the difference of having the freshest, tastiest, mineral-rich salt at your finger tips. Our wholesome Nirvana Organics Himalayan Crystal Salt has a well-rounded, smooth and unique flavour and will truly enhance any meal.

See below a list of handy tips and tricks for using Nirvana’s range of Healthy Sweeteners effectively!

 Xylitol a fantastic sugar substitute that’s commonly used for its sweetness and dental health benefits. 

1. Substitute in Recipes: Xylitol can be used in place of sugar in many recipes, as it is about as sweet as sugar. Use it in a 1:1 ratio for most applications. Keep in mind that xylitol has a slightly different texture and may affect the consistency of baked goods.
2. Cooking and Baking: Xylitol is heat-stable, making it suitable for cooking and baking. However, it doesn’t caramelize or brown like sugar, which might affect the final appearance and texture of baked items.
3. Combine with Other Sweeteners: To balance sweetness and texture, you can combine xylitol with other sweeteners, especially if you find that its sweetness or properties don’t meet your needs in certain recipes.
4. Monitor Digestive Tolerance: Consuming xylitol in large amounts can lead to digestive discomfort, it’s usually best to stay within the recommended amounts (generally up to 50 grams per day) and adjust based on your tolerance.
5. Use in Oral Care: Xylitol is known for its dental health benefits, as it can reduce the risk of cavities and promote oral health. You can use xylitol-sweetened gum, toothpaste, or mouthwash as part of your oral hygiene routine.
6. Store Properly: Keep xylitol in a cool, dry place in an airtight container. It should remain effective and fresh if stored correctly.

Important Considerations:

• Toxic to Pets: Xylitol is highly toxic to dogs and other pets. Keep xylitol-containing products out of their reach and be cautious with any xylitol-containing foods around them.
• Caloric Content: Xylitol has fewer calories than sugar, providing about 2.4 calories per gram compared to sugar’s 4 calories per gram. This makes it a good option for those looking to reduce calorie intake.
• Blood Sugar Impact: Xylitol has a low glycemic index, which means it has a minimal effect on blood sugar levels. This makes it a suitable choice for people with diabetes or those managing blood sugar levels.

By following these tips, you can effectively incorporate xylitol into your diet while maximising its benefits and minimising any potential issues.

Erythritol is a popular sugar substitute that’s often used to provide sweetness without the calories or blood sugar spikes associated with regular sugar. Here are some tips for using erythritol effectively:

General Usage Tips:

1. Use in Baking and Cooking: Erythritol can be used as a sugar substitute in baking and cooking. However, because it has a lower sweetness intensity compared to sugar, you might need to use more erythritol to achieve the same level of sweetness. Generally, erythritol is about 60-70% as sweet as sugar.
2. Adjust Recipes: When substituting erythritol for sugar in recipes, you may need to adjust the recipe slightly. Erythritol doesn’t caramelize or brown like sugar, so it might not work well in recipes that rely on those properties.
3. Combine with Other Sweeteners: To enhance the sweetness and improve the texture of baked goods, consider combining erythritol with other low-calorie sweeteners like stevia.
4. Check for Bulkiness: Erythritol has a different texture compared to sugar, often appearing as a crystalline powder. This can affect the texture of baked goods. In recipes that rely on the bulk of sugar for structure, you might need to make adjustments.
5. Store Properly: Keep erythritol in an airtight container in a cool, dry place. It should stay fresh and effective for a long time if stored properly.
6. Consider Flavour Changes: Erythritol can have a slight cooling effect or aftertaste, which may be noticeable in some recipes. If you’re sensitive to this, you might want to experiment with other sweeteners or blend erythritol with flavours that complement it.

Health Benefits: Erythritol is a good choice for those managing blood sugar levels, as it has a low glycemic index and does not spike blood glucose levels. It also has fewer calories compared to sugar. Using Erythritol can also be a great way to enjoy sweetness without the drawbacks of sugar, as long as you use it in moderation and adapt your recipes as needed.

Stevia is a popular natural sweetener derived from the leaves of the Stevia rebaudiana plant. It’s known for being much sweeter than sugar with little to no calories. Here are some tips for using stevia effectively:

General Usage Tips:

1. Start Small: Stevia is significantly sweeter than sugar, so start with a small amount and adjust to taste. A little goes a long way.
2. Choose the Right Form: Stevia comes in various forms, including liquid, powder, tablets and granulated blends. Choose the form that best suits your needs:
   • Stevia Powder: Ideal for baking and cooking. It’s often used in small amounts due to its high sweetness.
   • Liquid Stevia: Good for sweetening beverages and recipes where a powder might not dissolve well.
   • Stevia Tablets: Great to add to hot drinks and the sweetness is 1 tablet = sweetness 1 teaspoon sugar.
   • Stevia Blends: Some products combine stevia with other sweeteners (like erythritol) to balance sweetness and improve texture.
3. Adjust for Sweetness: Since stevia is much sweeter than sugar (about 50-300 times sweeter depending on the concentration), you’ll need to adjust recipes accordingly. For example, if a recipe calls for 1 cup of sugar, you might only need a few drops of liquid stevia or a small amount of powdered stevia.
4. In Baking: Stevia doesn’t caramelise or brown like sugar, which can affect the texture and colour of baked goods. You may need to use other ingredients to achieve the desired texture, such as adding a bit more flour or using a blend of stevia with other sweeteners.
5. Combine with Other Sweeteners: To enhance the flavour and mimic the bulk of sugar, you might combine stevia with other low-calorie sweeteners or ingredients like erythritol. Nirvana Organics has a Stevia Slim easy-measure blend that is made of organic erythritol and stevia.
6. Use in Beverages: Stevia works well in beverages like tea, coffee, and smoothies. If using liquid stevia, start with a few drops and adjust to taste.
7. Store Properly: Store stevia in a cool, dry place, away from direct sunlight. Proper storage will help maintain its sweetness and effectiveness over time.

Serves 4

Ingredients
1 bag Rainbow Fresh Rocket
1 pear, cored, halved, and thinly sliced
50gm grana padana, thinly shaved
½ cup walnuts, toasted and slightly crushed
Salt and freshly cracked pepper, to taste

Dressing:
3 tbsp extra virgin olive oil
2 tbsp apple cider vinegar (or balsamic vinegar)
1 tbsp dijon mustard
Pinch of sugar
½ tsp salt
Freshly cracked black pepper

Method
To make the dressing, add all ingredients in a small bowl and whisk to combine.

In a large bowl gently toss, rocket, pear, walnuts, and cheese (reserving some for garnish).

Add the dressing and gently mix to combine. Serve on a large platter, garnished with reserved shaved cheese.

Serve immediately. 

Cass Spies, Twisted Healthy Treats founder and CEO, was searching endlessly for a healthy frozen treat that she, and her family could enjoy without feeling guilty.  With the 'Better-For-You' category in the ice cream aisle non-existent in 2009 and effectively controlled by big multinationals, Cass put her Bachelor of Science majoring in Food Technology to work and Twisted Healthy Treats was born.

The Twisted Journey………

2010    First store in opened in Bondi called ‘Twisted Frozen Yoghurt’

2014    Chain of 5 stores across Sydney’s Eastern suburbs

2015    Moved into their first factory in Alexandria

2018      Rebranded to ‘Twisted Healthy Treats’ and launch of their Licks range.

2020    Going global!  March saw the first shipments to USA, supplying to over 2000 outlets nationwide.

Today Twisted is the leader in the ‘Better-For- You’ frozen dessert freezer category.  They supply to over 85% of school canteens and to 8,000 over food service and supermarket chains across Australia and show no signs of slowing down.

As an Australian owned business, they retain full control over their product range ensuring only the highest quality products leave their world class ice cream manufacturing facility in Sydney's Western Suburbs.  Twisted pride themselves on using only natural ingredients and 100% Australian dairy. 

Their entire product range is gluten free and contains either zero added or lower levels of sugar.  They solve the challenge for consumers who are wanting to find permissible indulgence and low-calorie desserts with the functional benefits whilst being deliciously healthy. 

Minis Frozen Yoghurt

Made with 100% Australian dairy and less than 90 calories in every cup, Minis are a great portion controlled, grab and go healthy frozen yoghurt for the whole family. Mini cups are filled with flavour, natural ingredients and packed with probiotics.

Twisted Healthy Minis

 Supa Pops

Kids will go bananas for these SUPA spectacular healthy treats! These Zero Added Sugar, 5 Health Star, all-natural treats are made with real ingredients and 100% Australian Dairy, so they can take on the jungle gym while enjoying all the nutritious benefits.

Twisted Supa Pops (youtube.com) 

Licks

An indulgent treat that’s ‘Better-For-You’. Savor the sweetness with ZERO added sugar, Gluten Free and all natural Licks – the perfect treat to end a long day. Not only are they delicious, but they are also Keto and Diabetic Friendly.

 https://www.youtube.com/watch?v=SiAH8fSjKXg

Protein Pints

If you want to smash your protein goals look no further!  These delicious Protein Pints are global leaders with 28g of protein and only 280 calories per tub.  Made with 100% Australian dairy, Gluten Free and Zero added sugar.   

https://www.youtube.com/watch?v=MDTaEygmkvA

Eating healthy doesn’t have to be boring!

Contact us today on 08 8245 88888 to purchase or find out more about this Australian product range. 

1. Optimal nutrition: A balanced diet ensures the body receives the necessary nutrients, vitamins, and minerals for optimal functioning.

2. Energy and endurance: A balanced diet provides the energy needed for daily activities and supports endurance.

3. Healthy weight management: A balanced diet helps maintain a healthy weight and reduces the risk of obesity-related issues.

4. Chronic disease prevention: A balanced diet can help prevent chronic diseases like diabetes, heart disease, and certain cancers.

5. Improved mental health: A balanced diet has been linked to reduced symptoms of depression and anxiety.

6. Stronger immune system: A balanced diet supports immune function, reducing the risk of illnesses.

7. Healthy skin, hair, and nails: A balanced diet promotes healthy skin, hair, and nail growth.

8. Supports growth and development: A balanced diet is essential for growth and development in children and adolescents.

9. Reduces inflammation: A balanced diet can help reduce inflammation, which is associated with various chronic diseases.

10. Overall well-being: A balanced diet contributes to overall physical and mental well-being.

Remember, a balanced diet is essential for maintaining optimal health and quality of life. 

No matter your age, functional foods can play a vital role in enhancing your health and well-being. These foods provide essential nutrients along with additional health benefits. In this guide, we’ll explore six fantastic functional foods—Oats  also known as oatmeal, psyllium, LSA (linseed, sunflower, and almond mix), wheat germ, and chia seeds. Learn about their benefits and discover simple ways to incorporate them into your daily diet.

Premium Choice has an extensive range of functional food products. Here are the top products that we think you should be incorporating into your diet. 

Oatmeal: Heart-Healthy and Satisfying

Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps reduce cholesterol levels and improve heart health. It also stabilizes blood sugar levels and promotes a feeling of fullness, making it a great choice for satiety and healthy weight management.

Start your day with a warm bowl of oatmeal. Customize it with your favorite toppings like fresh fruits or dried , nuts, seeds or a drizzle of honey. For a quick snack, try overnight oats by soaking oats in milk or yogurt overnight and adding fruits in the morning. Prioirity Health offer a range ofn Premium Choice dried fruits, nuts and seeds.

The full range is listed on our website at 

https://www.priorityhealth.com.au/PREMIUM-CHOICE-RANGE/pl.php

Fortified Cereals: Nutrient-Rich and Convenient

Fortified cereals are enriched with essential vitamins and minerals, such as vitamin D, calcium, iron, and B vitamins. They help fill nutritional gaps in your diet, which is especially beneficial for those with specific dietary needs or restrictions.

Enjoy a bowl of fortified cereal with milk or a plant-based alternative for a quick and nutritious breakfast. Choose cereals with low added sugar and high fiber content for maximum health benefits.

We have a range of fortified bulk products alterantively we have mixed a range of carefully sourced ingredients to create our Premium Choice muesli range. Check out the range below. 

https://www.priorityhealth.com.au/PREMIUM-CHOICE-RANGE/Muesli-and-Breakfast/pl.php

Psyllium: Digestive Health Hero

Psyllium is a type of soluble fibre that is highly effective in promoting digestive health. It can help alleviate constipation, regulate blood sugar levels, and lower cholesterol.

Add a teaspoon of psyllium husk to your morning smoothie, yogurt, or oatmeal. Ensure you drink plenty of water throughout the day, as psyllium absorbs liquid and helps to bulk up stools.

https://www.priorityhealth.com.au/psyllium/sf/pl.php?resetbrand=1

 Premium Choice Australian LSA ( Linseed, Sunflower, and Almond Meal): Nutrient-Dense and Versatile

LSA is a powerful mix of linseed (flaxseed), sunflower seeds, and almonds. It provides a rich source of omega-3 fatty acids, fibre, protein, and essential vitamins and minerals. This mix supports heart health, aids digestion, and provides sustained energy.

How to Incorporate:

Sprinkle LSA over your cereal, yogurt, or salads. You can also add it to your baking recipes, such as muffins or bread, for a nutritional boost.

https://www.priorityhealth.com.au/HA2920/LSA-Mix-Australian-5kg/pd.php

https://www.priorityhealth.com.au/TR1001/Premium-Choice-LSA-Mix-Australian-15x180g/pd.php

Premium Choice Wheat Germ: Vitamin-Packed Powerhouse

Wheat germ is the nutrient-rich core of the wheat kernel, packed with vitamins B and E, folic acid, magnesium, phosphorus, and essential fatty acids. It supports immune function, skin health, and energy production.

Mix a tablespoon of wheat germ into your morning smoothie, oatmeal, or yogurt. It can also be used as a topping for salads or incorporated into baking recipes.

https://www.priorityhealth.com.au/wheat%2Dgerm/sf/pl.php?resetbrand=1

Premium Choice Chia Seeds: Small Seeds with Big Benefits

Chia seeds are loaded with omega-3 fatty acids, fibre, protein, and antioxidants. They help promote heart health, support digestive health, and provide long-lasting energy.

Create a chia seed pudding by mixing chia seeds with milk or a plant-based alternative and letting it sit overnight. Add them to your smoothies, oatmeal, or sprinkle over salads for an extra nutritional punch.

https://www.priorityhealth.com.au/TR3202/Premium-Choice-Chia-Seeds-Black-12x500g/pd.php

Incorporating functional foods into your daily diet is a simple and effective way to enhance your health, no matter your age. Oatmeal, fortified cereals, psyllium, LSA, wheat germ, and chia seeds offer a variety of health benefits and can be easily added to your meals. By making these foods a regular part of your diet, you can take proactive steps toward a healthier life.

Check out our website for more information on our functional range. Feel free to email us with any questions at sales@priorityhealth.com.au. 

https://www.priorityhealth.com.au/PREMIUM-CHOICE-RANGE/Functional-Foods/pl.php?resetbrand=1

Discover the Cleaning Brand Transforming Environmental Impact!

Established in 2001, JTY Australia the business behind the White Magic Eco Living range was established by 3 university classmates who found a white sponge that erased stubborn marks with only water. This product was called WHITE MAGIC and revolutionised the home cleaning industry. The 3 young men worked out of their living room and garage to import, pack and distribute this miracle sponge to independent hardware and supermarkets around Australia.

Leading the home cleaning industry with a never seen before product - the fact, the sponge worked with only water, led the brand down the “eco” cleaning path.  It was not long before they expanded with more “just add water” products.  The “Eco Cloth” created in 2006, was voted by Choice Australia as the best in the retail market in 2010. Machine washable 500 times and tested to pick up 99.9% of bacteria with only water, customers know a quality product when they use one.

The next step was to create an eco range, made from natural and sustainable materials, leading to the birth of “Eco Basics” in 2013. The Eco Basics brand has become the largest brand for JTY as it represents products that are for everyday cleaning, organisation or living tasks made from natural and sustainable materials like Bamboo, Cotton, Cellulose and Recycled Plastic.

White magic and Eco Basics products can now be found in all independent supermarkets, health food, homewares, giftware, kitchenware, hardware and department stores, in Australia, New Zealand and Singapore.

The company pride themselves on not just selling sustainable products but also contributing to worthy causes. Since 2015 they have donated more than $150,000 to Asthma Australia for community education programs and also more than $70,000 to the Animal Welfare League of Queensland to aid in the rescue, accommodation and rehoming of lost and abandoned animals. 

In the quest for optimal health and wellness, it's essential to seek out nutrient-rich foods that not only nourish our bodies but also cater to the diverse needs of the entire family. One such superfood that stands out among the crowd is the humble chia seed. Packed with an impressive array of vitamins, minerals, antioxidants, fiber, and omega-3 fatty acids, chia seeds have earned their reputation as a nutritional powerhouse.But what exactly makes chia seeds a must-have ingredient for every pantry, catering to the needs of both adults and children alike? Let's explore the compelling reasons why chia seeds deserve a prominent place in your kitchen arsenal.Nutrient Density: Despite their tiny size, chia seeds pack a mighty nutritional punch. They are loaded with essential nutrients such as calcium, magnesium, phosphorus, and manganese, which are crucial for bone health, muscle function, and overall vitality.Omega-3 Fatty Acids: Chia seeds are one of the richest plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These essential fatty acids play a vital role in supporting heart health, brain function, and reducing inflammation in the body.Fiber-Rich: With a high fiber content, chia seeds promote digestive health and regularity, making them particularly beneficial for individuals struggling with digestive issues or seeking to maintain a healthy weight.Versatility: One of the greatest strengths of chia seeds lies in their versatility. Whether added to smoothies, oatmeal, yogurt, baked goods, or used as a thickening agent in recipes, chia seeds seamlessly integrate into a wide range of dishes, catering to different taste preferences and dietary needs within the family.Convenience: Chia seeds require minimal preparation and can be stored for long periods without spoiling, making them a convenient pantry staple for busy families juggling various commitments and schedules.Incorporating chia seeds into your family's diet is not only easy but also incredibly rewarding. From boosting overall nutrition to promoting optimal health and well-being, chia seeds offer a multitude of benefits that cater to the diverse needs of every family member. So why wait? Make chia seeds a permanent fixture in your pantry and embark on a journey toward a healthier, happier lifestyle for the whole family.

Unleash the Power of Chia Seeds and Transform your Health and Wellness with our Quick and Easy Tips for Busy People

1. **Chia Water Boost**: Simply add chia seeds to a bottle of water and shake it up for a quick and hydrating chia-infused drink on the go.

2. **Instant Chia Oatmeal**: Mix chia seeds into instant oatmeal packets for a quick and nutritious breakfast option that requires minimal prep time.

3. **Chia Yogurt Parfait**: Layer chia seeds with yogurt and your favorite fruits or granola for a speedy and satisfying parfait that can be assembled in minutes.

4. **Chia Seed Spread**: Mix chia seeds with nut butter or jam for a quick and nutritious spread to enjoy on toast or crackers for a fast and easy snack.

5. **Chia Seed Salad Dressing**: Whisk chia seeds into your favorite salad dressing for an instant boost of omega-3s and fiber, perfect for a nutritious and effortless salad.

6. **Chia Seed Topping**: Sprinkle chia seeds on top of soups, stews, or even popcorn for added crunch and nutrition without any extra cooking required.

7. **Chia Seed Protein Shake**: Blend chia seeds into your protein shake for an extra boost of fiber and nutrients without any additional effort.

8. **Chia Seed Instant Pudding**: Mix chia seeds with chocolate milk or a flavored yogurt for a quick and satisfying pudding-like snack that's ready in minutes.

9. **Chia Seed Energy Balls**: Combine chia seeds with oats, nut butter, and honey to make quick and easy energy balls that can be stored in the fridge for a convenient grab-and-go snack.

10. **Chia Seed Instant Smoothie Booster**: Add chia seeds directly into pre-made smoothie mixes or store-bought smoothies for an instant nutritional upgrade without any extra blending or chopping.

20 Ways to Incorporate Chia Seeds into your Daily Diet:

1. **Chia Pudding**: Mix chia seeds with your choice of milk (dairy or non-dairy) and let it sit overnight in the fridge for a delicious pudding.

2. **Smoothie Booster**: Add a tablespoon of chia seeds to your morning smoothie for an extra nutritional boost.

3. **Salad Topper**: Sprinkle chia seeds on top of salads for added crunch and nutrition.

4. **Baking Ingredient**: Use chia seeds as an egg substitute in baking recipes by mixing them with water to form a gel-like consistency.

5. **Oatmeal Mix-In**: Stir chia seeds into your morning oatmeal for added texture and nutrients.

6. **Yogurt Topping**: Sprinkle chia seeds on top of yogurt for a nutritious and satisfying snack.

7. **Homemade Granola**: Add chia seeds to your homemade granola recipe for extra crunch and nutrition.

8. **Energy Bars**: Make your own energy bars with chia seeds, nuts, dried fruits, and honey or maple syrup.

9. **Chia Jam**: Make a healthier jam by mixing chia seeds with mashed fruit and a sweetener of your choice.

10. **Chia Water**: Add chia seeds to water with lemon or fruit slices for a refreshing and hydrating drink.

11. **Chia Oat Bars**: Make homemade granola or oat bars with chia seeds as a binder.

12. **Chia Seed Crackers**: Make your own crackers by mixing chia seeds with water, herbs, and spices, then baking until crisp.

13. **Chia Seed Pancakes**: Add chia seeds to pancake batter for an extra nutritional boost.

14. **Chia Seed Porridge**: Cook chia seeds with milk or water and your favorite spices for a warm and comforting breakfast porridge.

15. **Chia Seed Smoothie Bowl**: Top a smoothie bowl with chia seeds, nuts, and fruit for a nutritious and filling breakfast or snack.

16. **Chia Seed Bread**: Make homemade bread with chia seeds for added fiber and nutrients.

17. **Chia Seed Dressing**: Blend chia seeds with olive oil, vinegar, and herbs for a healthy salad dressing.

18. **Chia Seed Omelette**: Sprinkle chia seeds into your omelette mixture for an added nutritional boost.

The Priority Health and Premium Choice Team 

19. **Chia Seed Muffins**: Bake muffins with chia seeds for a nutritious grab-and-go breakfast or snack.

20. **Chia Seed Stir-Fry**: Sprinkle chia seeds on top of stir-fried vegetables or tofu for added texture and nutrition.

Happy healthy days, 

The Priority Health Team 

The primary difference between white and black chia seeds lies in their appearance, but they offer similar nutritional benefits.

• White Chia Seeds: These seeds are a beige or light tan color. They are often preferred for their neutral flavor, making them versatile for blending into various recipes without altering the taste significantly.
• Black Chia Seeds: These seeds are darker in color, ranging from deep brown to black. Some people believe that black chia seeds have a slightly nuttier flavor compared to white chia seeds.

Nutritionally, both white and black chia seeds are rich in omega-3 fatty acids, fiber, protein, antioxidants, vitamins, and minerals. Therefore, the choice between white and black chia seeds typically comes down to personal preference or the desired aesthetic for a particular dish.

Chia seeds are packed with nutritional benefits, making them a popular choice for those looking to boost their overall health. Some key benefits and nutritional advantages of chia seeds include:

1. High in Omega-3 Fatty Acids: Chia seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body.
2. Rich in Fiber: Chia seeds are an excellent source of dietary fiber, which is essential for digestive health and promoting regular bowel movements. Fiber also helps to keep you feeling full and satisfied, which can aid in weight management.
3. High in Protein: Chia seeds are relatively high in protein compared to other plant-based foods. Protein is crucial for building and repairing tissues, maintaining muscle mass, and supporting overall growth and development.
4. Packed with Antioxidants: Chia seeds contain antioxidants such as flavonoids and phenolic compounds, which help to protect the body against oxidative stress and reduce the risk of chronic diseases like cancer and heart disease.
5. Rich in Essential Vitamins and Minerals: Chia seeds are a good source of essential vitamins and minerals, including calcium, magnesium, phosphorus, and manganese. These nutrients are vital for maintaining bone health, supporting muscle function, and regulating metabolism.
6. May Help Regulate Blood Sugar Levels: Some studies suggest that chia seeds may help stabilize blood sugar levels and improve insulin sensitivity. 
7. May Aid in Weight Loss: Due to their high fiber and protein content, chia seeds can help promote feelings of fullness and satiety, which may reduce overall calorie intake and support weight loss efforts when incorporated into a balanced diet
8. Versatile and Easy to Incorporate: Chia seeds are incredibly versatile and can be easily added to a variety of dishes, including smoothies, yogurt, oatmeal, salads, baked goods, and more. This makes it convenient to reap their nutritional benefits on a daily basis.

Overall, chia seeds are a nutrient-dense superfood that can contribute to a healthy diet and lifestyle when consumed as part of a well-rounded eating plan.

Happy healthy days, 

The Priority Health and Premium Choice Team 

1. **Chia Pudding Power**: Elevate your mornings with nutrient-packed chia pudding. Simply mix chia seeds with your preferred milk and refrigerate overnight for a luxurious and energizing breakfast option.

2. **Smoothie Supercharge**: Boost your morning smoothies with a tablespoon of chia seeds. It's a quick and convenient way to add essential nutrients to your busy schedule.

3. **Gourmet Salad Sprinkle**: Enhance your salads with a sprinkle of chia seeds for added texture and a nutritional punch. Elevate your lunch game effortlessly.

4. **Baking Brilliance**: Substitute chia seeds for eggs in your baking recipes to create healthier and more nutrient-rich treats without compromising on taste.

5. **Oatmeal Elevation**: Transform your morning oatmeal into a powerhouse breakfast by stirring in chia seeds for extra fiber and sustained energy throughout the day.

6. **Yogurt Elegance**: Elevate your yogurt snack by topping it with chia seeds for a delightful crunch and a boost of omega-3 fatty acids, perfect for maintaining focus during busy workdays.

7. **Homemade Granola Mastery**: Take control of your snacks by incorporating chia seeds into homemade granola for a sophisticated and nutritious option to fuel your day.

8. **Artisanal Energy Bars**: Craft your own energy bars using chia seeds, nuts, and dried fruits for a gourmet snack that fuels your body and mind during hectic schedules.

9. **Healthier Jam Creation**: Create gourmet jams by combining chia seeds with mashed fruits and natural sweeteners. It's a luxurious and guilt-free indulgence for high-performing individuals.

10. **Hydrating Chia Infusions**: Elevate your hydration game with chia-infused water, enhanced with lemon or fruit slices for a refreshing and sophisticated beverage option.

11. **Nutrient-Dense Granola Bars**: Elevate your snack game with homemade granola or oat bars featuring chia seeds as a nutritious binder. It's the perfect on-the-go option for busy professionals.

12. **Gourmet Chia Crackers**: Impress your colleagues with homemade chia seed crackers infused with aromatic herbs and spices. They're a sophisticated alternative to store-bought snacks.

13. **Chia Pancake Perfection**: Elevate your weekend brunch with chia seed pancakes for a decadent yet nutritious treat that fuels your body for a productive day ahead.

14. **Indulgent Chia Porridge**: Start your day on a luxurious note with warm and comforting chia seed porridge, infused with your favorite spices for a gourmet breakfast experience.

15. **Chia Smoothie Bowl Elegance**: Treat yourself to a gourmet smoothie bowl topped with chia seeds, nuts, and fruits for a nourishing and visually stunning breakfast or snack option.

16. **Artisanal Chia Bread**: Enjoy the satisfaction of homemade bread infused with chia seeds for added fiber and nutrients, elevating your daily bread experience.

17. **Chia Seed Dressing Delight**: Elevate your salads with homemade dressings featuring chia seeds for a gourmet touch that satisfies your taste buds and nourishes your body.

18. **Nutrient-Rich Omelette**: Boost your morning protein intake by incorporating chia seeds into your omelette mixture for a nutritious and satisfying breakfast option.

19. **Gourmet Chia Muffins**: Impress your coworkers with homemade muffins infused with chia seeds for a sophisticated and nutritious snack that keeps you fueled throughout the day.

20. **Chia Stir-Fry Sensation**: Add a touch of elegance to your stir-fry dishes by sprinkling chia seeds on top for added texture and nutritional value, perfect for maintaining peak performance at work.

Happy healthy days, 

The Priority Health and Premium Choice Team 

The psyllium husk is one the most unrecognised natural functional superfoods that the Pharmaceutical Giants want kept secret. 

Our budget-freindly psyllium range may help with:

**Constipation Relief**: Mix psyllium powder with water or juice to alleviate constipation.

**Cholesterol Management**: Consume psyllium regularly to help lower cholesterol levels.

**Blood Sugar Control**: Take psyllium with meals to help regulate blood sugar levels.

**Heart Health**: Incorporate psyllium into your diet to support heart health and reduce the risk of heart disease.

**Inflammation Reduction**: Incorporate psyllium into your diet to help reduce inflammation in the digestive tract.

**Gut Health**: Consume psyllium to promote a healthy gut microbiome and improve overall gut health.

**Prebiotic Support**: Use psyllium to feed beneficial gut bacteria and support a healthy digestive system.

**Energy Boost**: Incorporate psyllium into your diet to support sustained energy levels throughout the day.

**Fiber Boost**: Add psyllium to foods and beverages to increase their fiber content.

**Daily Supplement**: Take psyllium husk as a daily fiber supplement to improve digestion.

**Detoxification**: Take psyllium as part of a detox program to eliminate toxins from the body.

**Stool Softening**: Take psyllium to soften stools and ease discomfort during bowel movements.

**Hunger Control**: Use psyllium to curb cravings and control appetite between meals.

**Post-Meal Aid**: Take psyllium after meals to aid in digestion and prevent bloating.

**Preventive Health**: Incorporate psyllium into your diet as a preventive measure against digestive issues.

**Satiety Enhancement**: Consume psyllium before meals to enhance feelings of fullness and prevent overeating.

**Natural Laxative**: Use psyllium as a gentle, natural alternative to over-the-counter laxatives.

**Blood Pressure Regulation**: Take psyllium to help regulate blood pressure and improve cardiovascular health.

**Improved Nutrient Absorption**: Consume psyllium to enhance the absorption of nutrients from food.

**Balanced Microbiome**: Use psyllium to promote a diverse and balanced gut microbiome.

**Hydration**: Drink plenty of water when taking psyllium to prevent dehydration and ensure proper digestion.

**Weight Management**: Use psyllium to promote a feeling of fullness and aid in weight management.

**Regularity**: Incorporate psyllium into your diet to maintain regular bowel movements.

**Colon Cleansing**: Use psyllium as part of a colon cleanse regimen to detoxify the digestive system.

**Overall Wellness**: Make psyllium a regular part of your diet to support overall health and well-being.

Here are our top 25 tips on incorporating psyllium into your diet: 

1. Start your day with a psyllium-infused smoothie.
2. Mix psyllium powder into your morning cereal or oatmeal.
3. Bake psyllium into homemade bread or muffins for added fiber.
4. Stir psyllium into yogurt or cottage cheese for a fiber-packed snack.
5. Sprinkle psyllium over salads or soups for extra nutrition.
6. Make psyllium energy balls by blending it with nuts, seeds, and honey.
7. Add psyllium into pancake or waffle batter for a fiber boost.
8. Incorporate psyllium into homemade granola or granola bars.
9. Blend psyllium into your favorite fruit juices or smoothie bowls.
10. Mix psyllium into pasta sauce or stir-fries for added texture.
11. Create psyllium-infused overnight oats for a convenient breakfast.
12. Bake psyllium into homemade cookies or bars for a nutritious treat.
13. Stir psyllium into hot beverages like tea or coffee.
14. Use psyllium as a thickening agent in soups, stews, and gravies.
15. Sprinkle psyllium over avocado toast or nut butter toast.
16. Blend psyllium into homemade salad dressings for a fiber boost.
17. Mix psyllium into homemade fruit jams or preserves.
18. Create psyllium-infused pudding or mousse desserts.
19. Incorporate psyllium into homemade protein shakes or smoothies.
20. Stir psyllium into guacamole or hummus for added fiber.
21. Bake psyllium into homemade pizza dough or flatbreads.
22. Mix psyllium into homemade veggie burger patties for added nutrition.
23. Add psyllium to baked goods like muffins, cookies, and brownies.
24. Stir psyllium into Greek yogurt with honey and nuts for a satisfying snack.
25. Experiment with adding psyllium to your favorite recipes to boost fiber intake.

Happy healthy days, 

The Priority Health and Premium Choice Team 

Healthy eating is not just part of our sales pitch, it is why we started our business in 1983! Providing South Australia with the finest healthier snacks and ingredients is something we truly believe in! Our first ever product was a sugar free carob coated banana which we sourced to find a healthy sugar free snack option for diabetics.

That's why supporting organisations such as @SightforAll and James Muecke AM awareness campaign around the link between type 2 diabetes and blindness is so important to us!

Dr Muecke held the Brekkie for Sight event last Thursday 17 June at the @AdelaideConventionCentre where he shared his concerns about Australia’s man-made, highly avoidable, diet-related chronic disease epidemic.

 Photos courtesy of Sight For All and Cugini Cucina.

https://www.dryjuly.com/users/priority-health?onboarding=true&track=true

Endurance Athletes are increasingly turning to non-alcoholic beers because of the anti-inflammatory properties of naturally occurring polyphenols. ZERO+ Pale Ale is enhanced with specially selected electrolytes designed for faster muscle recovery.

Enjoy Zero+ Guilt Free this Dry July

• ZERO+ Sports Beer is Australia's first sports beer.
• Electrolyte Enhanced (specially selected electrolytes designed for faster muscle recovery).
• At only 11calories per 100ml (we cannot find a beer with lower calories).
• Low sugar content <0.1(g) sugar per 100ml.
• VEGAN Friendly.
• A great tasting Pale Ale.
• Australian owned and brewed.
  
• Non alcoholic craft beer.
• Naturally occurring polyphenols are anti-inflammatory and speed up recovery.
  
• Magnesium and Potassium aid in muscle recovery.
  

Why this drink is great for Athletes and anyone trying to avoid alcohol?

• First and foremost it is a great tasting Pale Ale with a refreshingly dry finish designed for Australian tastes. 
• At 0.4% alcohol by volume you are now gaining all the hydration benefits of a great beer.
• At only 0.4% alcohol yet retaining both full Pale Ale flavour and the natural goodness of beer. 
• People can enjoy it guilt free as polyphenols help to reduce inflammation.

• High quality craft beer designed specifically to be enjoyed with friends post sport and exercise.

• Post sport activity is the perfect reward or celebration which aids recovery.
  

 

 

 

 

AUSTRALIAN SPORT BREWING COMPANY FRIEND

DION

Finocchiaro

Professional Ultra Marathon Runner

From 1500m to Ultra Marathons, Dion has trained with some of the best athletes and coaches in Australia to become a highly competitive athlete. 

Dion has won multiple Australian titles, earned an Australian record and has represented Australia over the 100km distance. He has now run over 70 marathons and ultra marathons.

Dion's career began as a chef and also started as a recreational runner, he now works as a remedial sports massage therapist at Bayside Sports Medicine Group along with Sports Dieticians and Physiotherapists. Dion has a strong understanding of how to maximise performance.

We are grateful to have had Dion's support and friendship from our early days of developing the ZERO+ brand.

NON-ALCOHOLIC

 

 

 

Available online here and at your local selected bottle shop and health food stores.

Please contact our office today or your local bottle shop for more stockist information.

https://www.facebook.com/australiansportsbrewingco

https://www.instagram.com/sportsbeer_official/ 

Established in 1984, Grants of Australia is an Australian-made and owned company dedicated to producing the highest quality natural products that everybody can afford.

Grants toothpaste is gluten-free, certified vegan and never, ever tested on animals. Every product is free from toxic chemicals such as preservatives, SLS, parabens, mineral oil, titanium dioxide and dyes, and packed with effective natural ingredients that are great tasting to boot.

According to recent Neilsen Data, as of 2021 Grants of Australia is the number one selling natural toothpaste brand in the country. They’ve also beaten a host of mainstream toothpaste rivals to come out on top in Canstar Blue’s annual toothpaste review for the second year running - Grants has earned the most satisfied customers of any toothpaste brand, in both 2020 and 2021.

How the Grants Story Began

What do you do when you can’t find a healthy, pleasant tasting, all natural toothpaste, suitable for the whole family?  You make your own. That’s exactly what Michael and Michelle Aronson did over 30 years ago when they were looking for a great tasting family friendly toothpaste that was free from SLS, parabens, preservatives and also fluoride free.

With no natural toothpastes on the market that tasted great, were family friendly and free from SLS, parabens, preservatives and also fluoride-free, they set out to make their own. The name ‘Grants’  comes from the street in which they lived at the time.  Their daughter Tammy has since joined them and together they are committed to producing affordable, natural products for the next generation of health conscious families.

The Grants Australia Philosophy

Grants is the original Australian all natural oral care brand. Clean and protect your teeth naturally and safely with the confidence that Grants is good for you and your family.

Our range of all natural oral care products taste great and are ideal for all your family. Since 1984, we’ve provided a natural way for you to fight plaque, prevent cavities and freshen your breath.

From our family to yours, we’re proud to provide you with great tasting healthy and effective oral care products.

From modest beginnings with one variety of toothpaste in several health stores in Melbourne, Grants toothpaste spread to nearly every health store in Australia and by the early 1990’s it was stocked in major supermarkets right across the country. The oral care range now includes 10 toothpaste flavours: Mild Mint, Fresh Mint,  Cinnamon, Xylitol, Propolis, Whitening, Sensitive, Fresh Mint with Fluoride, Kids Blueberry Burst and Kids Strawberry Surprise, along with our Xylitol Natural Mouthwash and a choice of 4 bamboo toothbrushes.

Our Liquid Chlorophyll leads the market in its category and has been trusted by health conscious families for decades.

Export demand has grown steadily in line with increasing desire for natural and Australian made products and markets now include USA, China, Canada, Turkey, New Zealand, South Korea, Malaysia, Hong Kong, Thailand, New Caledonia and Singapore.

The Grants History Timeline

• 1983 Mike & Michelle realised there was a need for a pleasant tasting toothpaste free from SLS, parabens, preservatives, sugar and fluoride-free – preferably made in Australia.
• 1984 Mike & Michelle decided to try making their own & Grants Toothpaste was born.
• 1984 A local distributor sold Grants Toothpaste (originally called Grants Mineral & Herbal) into Safeway. Mike contacted a number of health food distributors around Australia, and started to wholesale the toothpaste for sale into health food stores.
• 1988 Mike obtained formula for a chlorophyll liquid from a health food manufacturer who had decided to discontinue its production. He adjusted the taste and started production using the same local manufacturer as the toothpaste.
• 1990 Development & production of Grants Extra Fresh Toothpaste

• 1992 Mike secured a position for Grants Herbal & Mineral Toothpaste in Coles health food section
• 1995 Development & production of Grants Vitamin B Liquid & Grants Crystal Deodorant

https://www.instagram.com/grantsofaustralia/

https://www.facebook.com/GrantsOfAustralia/

What is biodegradable soap?

Soaps are usually deemed biodegradable if bacteria can break them down to at least 90-percent water, CO2, and organic material within six months. This simple step ensures you aren't adding anything unnecessary to the land and waterways while you are out there enjoying them.

1. Work Hard! Grow!

Number one in Dr. Bronner’s Moral ABC: Work hard! Prosper! Learn, grow, improve. Success is the engine that makes everything else possible.

1^st: If not for me, who am I? Nobody! 2^nd: Yet, if I’m only for me, what am I? Nothing! 3^rd: If not now, when?!” So begins Emanuel Bronner’s Moral ABC. The message is clear: We are responsible for ourselves but also each other, and as we grow, we must grow responsibly.

2. Do Right By Customers

First ingredient: love! Lead with heart, take time, give best—serve customers as you would serve mother-daughter-son.

Only the purest organic and fair trade ingredients—most products vegan and certified to the same organic standards as food! No synthetic preservatives, no foaming agents. Body, hair, face, mouth & teeth—food, dishes, laundry, mopping, pets—Dr. Bronner’s is the very best for human, home, and Earth.

Soapmaking the-Dr. Bronner’s way

Soaps have been made for millennia. Alongside making fire and cooking food, turning oils and fats into soap is one of the oldest and simplest chemical reactions known to humankind. It is believed that the first soaps were accidentally made by fat dripping into the ashes of cooking fires.

Soap is made by saponifying a fat or oil with an alkali. A fat or oil is a triglyceride, which means that three fatty acids of various carbon lengths are attached to a glycerin backbone. The alkali is either sodium hydroxide (lye) for bars or potassium hydroxide (potash) for liquids. Alkali is made by running electricity through salt water.

The saponification process is a simple one-step reaction with no waste generated: the glycerin is split off from the fatty acids, and the fatty acids combine with the sodium or potassium to form soap, while the hydroxide forms water. The result is soap, glycerin and water (no alkali remains in our soaps).

The original house in which the Heilbronner family manufactured soap.  Laupheim, Germany.

Unlike most commercial soapmakers, who distill the glycerin out of their soaps to sell separately, we retain it in our soaps for its superb moisturizing qualities. We super-fat our bar soaps for a milder, smoother lather and use natural vitamin E from and citric acid (both from non-GMO sources) to protect freshness. We do not add any chelating agents, dyes, whiteners, or synthetic fragrances— only the purest certified organic essential oils.

We make our soaps using only sustainably-grown vegetable oils:  coconut, palm, olive, hemp and jojoba. (Photo courtesy of Rapunzel Naturkost)

Quality soapmaking means choosing the right proportions of the right oils. Coconut oil is very high lathering but can be drying. Olive oil gives a soft and luxuriant lather but in small amounts. By using both coconut and olive oils in the right ratio, Dr. Bronner’s soaps offer the best of both worlds: high lather that’s soft on the skin. Our soaps also contain hemp and jojoba oils, which mirror the natural oils in the skin’s sebum, leaving skin feeling smooth after the soaps are washed away.

Our liquid soaps are three times more concentrated than most liquid soaps on the market, which means more soap per bottle and less waste in packaging materials.

Old world soap recipes made with modern soapmaking techniques.

3. Treat Employees Like Family

Be kind, reward generously, support good and healthy living. Seek and encourage the best in one another. For whatever unites us is greater than whatever divides us!

We’re a family business and consider all who work with us to be part of our extended family. Every “family member” in every position within the company has an important role to play and deserves to enjoy the best benefits and compensation programs we can offer.

4. Be Fair To Suppliers

Build relationships with organic farmers and producers to create equitable supply chains. Fair prices for farmers, living wages and excellent working conditions for workers, investment in communities, respect for land and people!

Our relationships with our organic suppliers is direct, local, personal, sustainable, tangible, and verifiable. It’s a way for customers to know that the products they’re purchasing will have a real and positive impact on the people and communities who make them. For us it’s a continuation of Emanuel Bronner’s legacy. He wanted to change the world for the better with the label on our bottles. We want to do the same with what’s inside.

5. Treat The Earth Like Home

Make humble and mindful use of the earth’s gifts. Do not waste, do not harm the land or people or animals. What comes from the earth must go back!

Regenerative organic farming projects—soil enrichment and tree-planting programs—100% post-consumer recycled packaging—aggressive waste and water-use reduction—yes!

6. Fund & Fight For What's Right!

Be an engine for positive change—share profits, share talent, share muscle, share voice—give & give, fund & fight!

Dr. Bronner’s has always been an activist company, dating back to when Emanuel Bronner was calling on the human race to unite from street corners and auditoriums, selling his peppermint castile soap on the side. Carrying forward that same activist spirit, it is our mission to continue to use the company today to fight for and financially support causes we believe in: regenerative agriculture, fair trade, animal advocacy, industrial hemp and drug policy reform, and living wages among others. We call ourselves the “fighting soap company,” and are committed and strategic in the causes we fight for.

For more information visit the Grants of Australia Facebook and Instagram pages.

Looking for healthy convenient, ready to eat meals. CocoEarth offer a great range of filling, nutritiously delicious meals prepared with clean ingredients.

CocoEarth aims to inspire a balanced lifestyle so that food enthusiasts can explore, experience, and enjoy our new and exciting gourmet range. Cocoearth products are created from the superfood, coconut, and help people to enjoy the all-natural goodness of coconuts. To promote organic, ethical, and sustainable coconut farming,distribution, and consumption.

CocoEarth seeks to empower people to lead happier and healthier lives. Our Business model, right from working closely with sustainable coconut farming to finished products, supports this mission of our company.

• We help bring social, spiritual, and financial benefits to coconut farmers by sustaining their farming efforts. We have full control of the supply chain, and we bring in the market the purest, freshest, and healthiest of coconut-based products.
• The Australian owned CocoEarth makes sure that organic farming of coconuts results into the best-tasting coconut products, which you can enjoy year long. Hence, you get to enjoy the tree-to-shelf organic products with minimal human disruption, which are pure, natural, and fresh.
• The complete range of coconut products come with the guarantee of purity. Organically grown coconuts are used as ingredients in our products that are free of any preservatives, chemicals, gluten,trans-fatty acids, hexanes, solvents, and cholesterol.
• CocoEarth is committed to providing our business partners, associates, and customers with coconut-based products that are both pure and fairly priced. We, thus, aspire to build a community ofindividuals who are health-conscious.
• Our unique range of exciting coconut-based products are packaged in easy-to- use and carry recyclable glass jars, bottles, and sachets. These are designed with minimalistic aesthetics and are fit to become a part of modern, healthy lifestyle.

COCOEARTH READY MEALS

Are you too busy for cooking? Are you looking for quick meal – for home, picnic or office?
We have got you covered with Coco Earth ready convenience meals range. Fulfilling nutritiously delicious meals prepared with clean ingredients. Vegan & Vegetarian meal options are also available with Plant-based protein.

CocoEarth Butter Chicken with Basmati Rice

Relish chicken cooked in a rich, buttery and mildly spicy gravy combined with aromatic Basmati Rice. A fulfilling meal prepared with only the finest and cleanest of ingredients. This authentic Indian ready-to-eat delicacy is nutritiously delicious and will delight your taste buds. Our Butter Chicken & rice meal is Halal.

CocoEarth Satay Chicken with Jasmine Rice

Relish delicious nutty Satay Chicken cooked with unique blend of spices combined with fragrant Jasmine Rice. A fulfilling meal prepared with only the finest and cleanest of ingredients. This authentic Asian ready-to-eat delicacy is nutritiously delicious and will delight your taste buds. Our Satay Chicken & rice meal is Halal.

CocoEarth Rogan Josh with Basmati Rice

Enjoy mouth-watering vegetarian-friendly Rogan Josh curry with aromatic Basmati Rice. A refreshing & fulfilling meal that is prepared with clean ingredients. This heavenly authentic North Indian meal is a rich source of Protein & essential nutrients. A fulfilling meal prepared with only the finest and cleanest of ingredients. This authentic Indian ready-to-eat delicacy is nutritiously delicious and will delight your taste buds.

CocoEarth Ready Yellow Dahl Lentil with Long Grain Rice

Enjoy the zesty Authentic Indian Yellow Dahl with fluffy Long Grain Rice. A delicious fulfilling meal for one, that is prepared with clean ingredients. This nutritiously delicious meal is a source of plant-based protein & essential nutrients. A 400g fulfilling meal prepared with only the finest and cleanest of ingredients. This authentic Indian ready-to-eat delicacy is nutritiously delicious and will delight your taste buds.

CocoEarth Thai Green Chicken Curry with Jasmine Rice

Enjoy authentic Thai Green Curry with fragrant Jasmine Rice. A yummy fulfilling meal that is prepared with clean ingredients.
This refreshing & delicious meal is a rich source of protein & essential nurients. No artificial colours, flavours or preservatives.
Source of dietary fibre and protein.

For more information visit the Cocoearth Facebook, Instagram & LinkedIn.

Click here to purchase.

• nuts,
• dried fruits,
• portion control snacking,
• functional health foods (more commonly known as brainfoods and superfoods),
• snack foods,
• muesli and breakfast foods,
• as well as baking and cooking ingredients.

Our Australian born founders’ Italian heritage and passion for food is at the heart of every red pack. Their vision to continually provide Australian consumers a diverse and multicultural range of ingredients, healthier food options and snacks has established their reputation at the forefront of the South Australian food and snacking industry.

Our food philosophy is to consistently offer the finest tasting products and ingredients because our customers deserve only the best range of products to enjoy and entertain.

Our unique buying, storing and packing processes guarantees a fresher product being delivered to our consumers.

Our customer freshness guarantee is assured as we source locally wherever possible, pack in Australia, and source products regularly to guarantee an amazing taste like no other. We provide products, sustainably sourced, direct from the growers’ right to your table.                                     

Our team at Priority Health, (the South Australian manufacturing and wholesale distribution business behind the Premium Choice brand) pride ourselves on our commitment to quality products and food safety. HACCP regulated systems underpins all of our operations and we are also certified to the strict international and Australian food safety standards.

A mix of modern and traditional systems and processes has allowed the business to offer the freshest tastiest products using the finest ingredients. Our team of Premium Choice Foodies believe that by providing consumers with the freshest and finest consumable goods available we can lead the way to a more informed and healthier community.

Our team offer an extensive and expanding range of products, recipe ideas and nutritional information. Our goal is to consistently lead the food industry with the latest food trends, taking customers on an exceptional food journey unlike anything they have ever tasted or experienced before. We want to bring the outdoor dining experience into your homes with our premium quality ingredients and snacks.

We pride ourselves on offering the freshest tastiest products - each red bag is filled with only the finest ingredients.

Enjoy our tasty products with family and friends or keep them to yourself!

Premium Choice – Nuts about food.

The finest nuts, dried fruits, health foods, functional foods, snack food and baking ingredients available.

Ingredients:

2 large ripe bananas mashed

2 tsp vanilla essence

2 eggs

1 cup natural yoghurt

2/3 cup rice bran oil

1/2 cup raw organic sugar or coconut sugar

1 cup Premium Choice almond meal

1/2 cup Premium Choice linseed meal

1 cup green banana flour

2 tsp baking powder

1 cup Premium Choice chopped nuts (walnuts, pecans or macadamias work well)

Note- for a dairy free option use:

2 tbsp. linseeds and 6 tbsp. water whisked together for egg replacement

1 cup coconut or dairy free yoghurt

Method:

1. Pre-heat oven to 180 degrees Celsius.

2. Blend wet ingredients except for mashed banana.

3. Mix dry ingredients together.

4. Combine wet and dry ingredients being careful to not over over mix.

5. Combine mashed banana and half of the nuts.

6. Pour into a greased and lined loaf pan.

7. Sprinkle the remaining chopped nuts on top.

8. Bake 45 to 50 minutes until a toothpick comes out clean or golden brown.

For more recipes follow us on Facebook and Instagram.                                                                                     

Zac, a former Youth Inc student, now spends his days in the production and manufacturing department of Priority Health’s Warehouse. An integral team member in developing and manufacturing Priority Health’s food brand Premium Choice.  

The Youth Inc. Enterprise Academy is a learning alternative, and is designed specifically for young people aged 17-24 who are looking for something a bit different! An organisation focusing on helping young people to identify their unique talents, and enabling them to make the most of those talents in the context of a life that matters to them. It's about developing enterprise skills for work, business and life. A program built on the principles of practical, real world learning!

Fred Heidt, Youth Inc Director, and his team of learning enthusiasts share a passion for creating an informal learning environment designed to be tailored to cater for individual talents.

The Priority Health team have supported the Youth Inc initiative from its inception through donations and most importantly wanted to get more involved in the program. The Priority Health Managing Director’s team believe in not only providing the freshest tastiest products to the South Australian market but also in their corporate social responsibility to give back to the community. The Youth Inc program was a great opportunity for Enza Capozza, Priority Health Purchasing Manager to get involved, and with over 20 years’ experience in the social work industry her passion and knowledge made her an ideal candidate to get involved with Fred and the Youth Inc team.

Zac learnt about the Youth Inc program when he was 19 years old, he was unemployed and seeking assistance through a recruitment program. At the same time his family were in a state of turmoil, as his brother had been diagnosed with Acute Lymphoblastic Leukaemia and was very unwell.  

Zac felt positive about his brother recovering however did not know what direction his life should take and did not want to work. Zac thought, “I don’t want to work because I don’t have to. In Australia we are lucky to have government support, people can live on the dole, and they are self-entitled.” In 2016 his brother passed away, he started to fall into a depressed state and the Youth Inc program was an avenue for him to get away from the negativity he was currently encountering. He describes the experience as “an opportunity for a group of young adolescents who were labelled as disadvantaged to utilise each other’s talents and share their experiences in an easy going environment”.  The program provided another avenue of work, enjoyment and skills to the students beyond what they had learnt in a classroom.

Zac attended fulltime weekly sessions, participating in creative activities for about 8 months. Enza and Fred were heavily involved in evolving a new chapter of his life. Together, Zac was able to develop a positive approach to life using their guidance. He understood the importance of living life to the fullest and started to question his behaviour. In fact he said to himself one day “how dare I waste my life?”

When Zac was approached by Enza and Fred and made aware of the employment possibility with the Priority Health team he was quick to seize the opportunity. Enza made him aware that it was going to be a challenge and different to his previous experiences. It was a role where he needed to learn time management skills, to be accountable for his actions and to work as a team.

Zac says “by being part of the Premium Choice production group I have learnt to work as part of a team. I have also learnt the importance of enjoying and taking pride in my work, particularly when it comes to handling consumable foods.”

“Youth Inc is focused on ensuring that education can be applied to the context of a meaningful life. Engaging young people in real world opportunities ensures they maximise both their personal growth, and their employable value” says Ben Trewren, Youth Inc Partnerships Manager.

“This is a truly rewarding experience, we are delighted and honoured to be partnered up with Youth Inc. As a business we need to ensure that the people we employ are passionate and enthusiastic about their work.  We like to invest in our employees and provide them with the necessary training to improve their professional development. This opportunity has also allowed us to work with young adolescents whom may not yet know where they want to take their working career and mentor them about the essential social skills required to succeed as an employee in small business” - Enza, Priority Health.

Today Youth Inc, Priority Health and the Premium Choice brand are working together to develop ways to transition and mentor students into the working world through fun food workshops. A workshop is being held in correlation to the Youth Inc Golf Day to teach students about the importance of healthy eating as well as provide an insight into the foods trending in the hospitality industry.

27 June 2018

Australia's very own singing cook, Michelle Pearson, is set to take her award-winning cooking cabaret to the Edinburgh Festival Fringe this August and is filling her suitcase with products from South Australian brand, Premium Choice.  

The privately owned, SA company, Priority Health, who manufacture and distribute the Premium Choice range throughout Australia have supported Pearson's unique musical-foodie experience since 2017 by supplying complimentary product and assisting with recipe development. Priority Health are passionate about working with local talent and supporting local initiatives which boost the economy.

Comfort Food Cabaret walks a line between cooking demonstration, pop-up restaurant, traditional musical cabaret and late night supper club. The multiple formats of the show have paved out a rewarding career for its creator who was originally a singer and most recently a budding home-cook.

The show can be presented as an 85 minute 'Fringe Style' performance where the audience are served small tastes of three dishes created by Michelle and her team and it can also be performed as a longer style dinner party where guests get a taste of Michelle's popular hospitality and enjoy full-size meals and matching wines. In Edinburgh, Michelle and her traveling kitchen crew will perform the shorter format and showcase a range of South Australian, Premium Choice products. The announcement, is perfect timing to coincide with the brands recent packaging re-launch and new fresher tastes better satisfaction guarantee.

Playing at the Edinburgh Fringe is a bucket list opportunity for Michelle after receiving widespread acclaim from both critics and audiences after sell out seasons at the 2017 and 2018 Adelaide Fringe Festivals, 2017 Melbourne Fringe and 2018 Tasting Australia.

"I am so proud of Comfort Food Cabaret and I feel that it encompasses so much of SA's food culture and love of fresh produce. To be supported by Premium Choice is incredible and it gives us a confidence in what we do as we've worked with the products many times before. We're also excited to showcase local almonds in our dessert and promote SA as a great region for food and wine."

After a chance meeting at the Adelaide Fringe in 2017 with the Christensen family, Copenhagen business identities and entrepreneurs, Michelle and her small team were invited to perform the show at a private function in Copenhagen. Together with the support of the Made in Adelaide program and the support of the Christensen family, Michelle was able to secure a popular presenter in Edinburgh and organise a two-week season at the Edinburgh Newtown Cookery School.

Although some of the expenses have been covered, Michelle is raising money to help cover the costs of venue hire, professional lighting and sound so that Comfort Food Cabaret is presented in its best possible light. Michelle has organised a fundraising gig which is suitable titled, Turn the lights on - Edinburgh Fringe Fundraiser, that will take place at The Jade on Saturday 7 July from 8pm. Tickets are $35 each and the audience can expect an evening of intimate cabaret performed by Michelle and a four-piece band with a few special guests. This will be the first cabaret style show (without the cooking) Michelle has performed since launching Comfort Food Cabaret and the SA born singer/performer is keen to get back to where it all began.

In addition to the fundraising gig, Michelle has registered her fundraising project with the Australia Culture Fund which facilitates tax deductible donations to individual artists. This fantastic fundraising platform means that anyone can donate to the Comfort Food Cabaret fundraiser and donations over $2 are tax deductable.

Michelle will be joined in Edinburgh by local musician and Comfort Food Cabaret musical director, Aaron Nash and her cooking/production crew, Todd Lemmer, Rhiannon Groutsch and Stacey Quinn. Together with her small team, Michelle hopes to deliver the perfect playlist to accompany this taste of South Australia with songs from artists as diverse as Ella Fitzgerald to Katy Perry and Cold Chisel reflecting the role food and the culture of cooking has played in Michelle's childhood, romantic encounters, family and friendships.

Turn the Lights On - Comfort Food Cabaret plays the Edinburgh Fringe Fundraiser

Saturday 7 July | The Jade - Flinders St. Adelaide | 8pm

Tickets $35 each | Purchase: http://bit.ly/lightsonfundraise or visit www.comfortfoodcabaret.com

Saying we at Priority Health are passionate about food is an understatement! This year we were delighted and privileged to have partnered up with the very talented Adelady Michelle Pearson. Michelle is the local singing, cooking and entertaining sensation of Comfort Food Cabaret.

Michelle's show sold out at this years' Tasting Australia and Fringe Festival. If you have not seen one of her shows you are missing out. Prepare to laugh and cry, be wine and dined, she is sure to serenade you to the end. The Advertiser reviewed her show saying, "As dinner parties go, this is one not to miss." We agree! The menu on the night was superb, it would never cross your mind that Michelle and her team are passionate home cooks. The menu consisted of:  

Entrée`

La Vera Fior Di Latte with tomato, toasted ciabatta, crisp smoked pancetta and fresh basil

Mains

Jackaroo pie, slow-cooked lamb shoulder with shortcrust and puff pastry, minted pea puree` and tomato chutney

Roasted baby potatoes, roasted maple carrots, green beans with toasted almonds

Dessert

Premium Choice date and almond pudding with sticky butterscotch sauce, vanilla cream and walnut salted toffee crumb.

Before we knew it the magical evening had come to an end, we were full on delicious food, amazing wine from Bourke and Travers and had made new friends and enjoyed great company. We wait with anticipation to see what Michelle comes up with next, however in the meantime, we may take her up on her "Cooking Culture" catering experience. That's right! She can also host dinner parties at home for you. Her combination of cook, caterer, party host, event manager and performer creates an unforgettable dining experience.

Michelle says:

"My love of cooking and food almost rivals my love of music and therefore Cooking Culture was born.

To me, cooking and sharing food with loved ones in celebration or as part of our everyday lives feels like my culture and I love to create, inspire and comfort with food and cooking.

I specialise in catering for special events that are small to medium in size and dinner parties. If you're looking for a dinner party with some pizzazz why not consider a musical dinner party where I will serenade your guests and cook for them.

I pride myself on catering for specific dietary requirements whilst maintaining the quality and integrity of flavour in food. I will work with you and your budget to design a menu that everyone enjoys."

Feel free to checkout Michelle's website for news on all her services and upcoming events at www.comfortfoodcabaret.com.au.

We impatiently wait the details of Michelle's next event! In anticipation of her upcoming event details, in true "foodie" form, we would like to leave you with Michelle's end act, dessert (a Premium Choice favourite) . Enjoy Michelle's gluten free Sticky Date Pudding with a twist. For full recipe details, check out the recipe here at the Priority Health Blog page. 

Ingredients:

For the crust
150 g Premium Choice almonds
25g hemp flour
4 medjool dates, pitted
1/4 tsp sea salt

For the filling
120g Premium Choice cashews (soaked 2 hours prior then drained)
20g hemp flour
80g frozen blueberries
1 medjool date pitted

Toppings
2 tbs desiccated coconut
1 tbs Premium Choice cacao nibs
1 tbs hemp seeds
1 handful blueberries

Method:

1. In a food processor add the crust ingredients and process until it sticks together when pinched.
2. Press into silicone tart cases then place in the freezer for 20 minutes then pop them out of the cases.
3. Blend the filling ingredients until smooth then spoon it into the tarts.
4. Top with coconut, cacao nibs and blueberries.

Michelle Pearson's Premium Choice Sticky Date Pudding

Individual sticky date puddings made with Premium Choice almond meal and dates. Makes 6

Ingredients

Cake:

1¼ cups of water

¾ cup of Premium Choice pitted dates-chopped

¾ cup of brown sugar

1 teaspoon of vanilla essence

1 teaspoon of bicarbonate of soda

60 grams of butter-chopped

1 cup of Premium Choice natural Almond Meal

½ cup of gluten free self-raising flour

2 eggs

Sauce:

75 grams of butter

¾ cup of brown sugar

½ teaspoon of vanilla essence

4 tablespoons of cream

Instructions

1. Preheat oven to 180 degrees celsius
2. Grease and line a 6 holder muffin pan.
   
3. In a sauce pan, combine water and dates. Bring  to boil and then reduce to a simmer untill the dates are soft.
4. Remove from heat. Add brown sugar, vanilla, butter and bicarbonate of soda.
5. Stir to combine until the butter has melted. Allow too cool.
   
6. Add the almond meal, gluten-free self raising flour and eggs. Stir with a wooden spoon to combine.
   
7. Sppon mixture into muffin tins and bake for 15 to 20 mins (until they spring back when touched).
   
8. Allow to cool in the pan and then remove. 

Sauce

1. Combine ingredients in a saucepan. Bring to boil, then reduce to a simmer (about 4 mins) until the liquid forms a caramel syrup.
   
2. Pour over the muffins and serve with a dollop of cream or a scoop of ice cream.
   

• 7 day dietitian approved menu plan
• 7 reasons why chia should be included in your daily diet
• 7 delicious and positively simple recipe ideas

Our food philosophy is to deliver the freshest tastiest products using only the finest ingredients. Premium Choice are an Australian owned brand sourcing premium quality nuts, dried fruit, functional health foods and snack foods since 1983.

In order for you to be able to enjoy our products with family and friends and to guarantee a freshness like no other we have created our Customer Freshness Trail Guarantee by:

·         sourcing quality, sustainable ingredients regularly;

·         sourcing ingredients locally prior to sourcing offshore ingredients;

·         locally cooking and packing our product in small batches; 

·         to ensure products are delivered direct to your local store.

Our Freshness Trail revolves around the fresh farm to table concept. We have created a freshness trail for you, because we care about our community. We care about what our customers are eating and what they are putting into their body and how that affects our environment.

We believe that fresh products are:

·         Good for your health,

·         Deliver better flavour when snacking and using in recipes,

·         That supplying our customers with seasonal products which enables us to provide customers with the best price possible,

·         Our buyers go one step further, by selecting the best grade of product  from the years seasonal crop,  to ensure that we are packing an exceptional product for you.

If for any reason, you are unhappy with the quality of the product you have purchased then contact us on 08 8245 8888 or email us at sales@prioirtyhealth.com.au* and we will endeavour to make things right.

The Premium Choice Team

Premium Choice - fresher tastes better, for all your health foods, functional foods, nuts, dried fruits and snack food needs.

*Please be advised that all product satisfaction queries need to be made in writing to sales@priorityhealth.com.au.

Premium Choice Teff & Quinoa Tabbouleh Salad

Ingredients:

-          1 cup Premium Choice quinoa, rinsed well

-          3 Tablespoons Premium Choice teff, rinsed well

-          1 Vegetable stock cube

-          ½ cup Premium Choice organic currants

-          ½ cup Premium Choice slivered almonds

-          ½ cup Premium Choice pepitas, dry roasted

-          1 Cucumber,  deseeded and diced

-          1 Tomato, diced

-          Handful of fresh parsley, diced

-          Handful of fresh mint, diced

-          1 Large lemon, juiced

-          Himalayan crystal salt

-          Ground black pepper

-          Olive oil

Method*:

1.      Bring quinoa, teff and vegetable stock to boil in a saucepan over medium heat. Water should cover the top of the dry ingredients by about an inch or two.

2.      Simmer until quinoa is tender and teff has dissolved, about 10 minutes.

3.      Remove from heat, let stand for 5 minutes covered to cool.

4.      Fluff quinoa and teff mixture with a fork.

5.      To make the dressing, whisk lemon, oil, salt and pepper in a small bowl.

6.      Combine currants, cucumber, tomato, parsley and mint in a bowl and add to quinoa and teff mixture.

7.      Pour dressing over quinoa mixture.

8.      Add more lemon juice, herbs or pepper to taste.

9.      Just before serving add dry roasted pepitas and slivered almonds.

10.   Enjoy!

*Salad can be made 1 day ahead and left in the fridge. Organic currants can also be replaced with Premium Choice goji berries if preferred.

Premium Choice Products Used:

TR2750 - Premium Choice Quinoa Blend 250g

TR3240 - Premium Choice Teff Grain (Brown) 375g

SA2030 - Premium Choice Organic Currants 250g

TA2690 - Premium Choice Slivered Almonds 125g

TR1200 - Premium Choice Pepitas 250g

For more recipes follow us on:                                                                                     

   www.facebook.com/Premium.Choice.Foods/      www.instagram.com/premium_choice/

www.youtube.com/channel/UCupdB2U7gz_huTELWyAG3-g

Ingredients:

-          1 cup Premium Choice natural almond meal

-          1 cup Premium Choice walnuts or pecans, chopped

-          1 cup Premium Choice natural oat bran

-          ¾ cup Premium Choice Australian linseed meal

-          ½ cup Coconut oil, melted

-           ½ cup Maple syrup

-          2 teaspoons Vanilla bean paste

-          4-5 Ripe bananas, mashed

-          2 teaspoons Baking powder

-          1 teaspoon ground cinnamon

-          Pinch of nutmeg

-          Pinch of sea salt flakes

Method*:

1.      Preheat oven to 180°C .

2.      Grease and line a medium sized loaf tin. 

3.      Combine almonds, salt, nutmeg, cinnamon, baking powder, oat bran, linseed meal, walnuts or pecans in a bowl.

4.      In a separate bowl combine coconut oil, maple syrup, vanilla bean paste and bananas.

5.      Add the wet ingredients to the dry ingredients and mix. Be careful not to overmix the mixture.

6.      Pour into baking tin and bake for approx. 40 minutes.

7.      Reduce temperature to 160°C, rotate tin and apply a piece of baking paper to the top of loaf to prevent burning.

8.      Bake for a further 30-40 minutes, until a skewer inserted in the centre comes out clean and the top is golden.

9.      Cool in tin.

10.   Remove loaf and serve with ricotta or Greek yoghurt and top with fresh banana.

11.   Enjoy!

*Keeps for up to a week in an airtight container in the fridge, or slice and freeze for up to one month.

Premium Choice Products Used:

TA2677 - Premium Choice Natural Almond Flour 400g

TA9250 - Premium Choice Pecan Kernels 125g

TA9750 - Premium Choice Walnut Kernels 125g

TA2690 - Premium Choice Natural Oat Bran Unprocessed 250g

TR1160 - Premium Choice Linseed Meal 500g

 www.facebook.com/Premium.Choice.Foods/

www.instagram.com/premium_choice/

www.youtube.com/channel/UCupdB2U7gz_huTELWyAG3-g

Ingredients

·                 3 cups Premium Choice blanched almond meal

·                 1/2 cup desiccated coconut

·                 1 cup Premium Choice raw organic sugar

·                 1/3 cup coconut oil

·                 2 tbs Premium Choice white chia seeds soaked in 1/2 cup water for at least 30 mins

·                 1 1/2 cups coconut  yoghurt/ greek youghurt

·                 2 teaspoon ground cinnamon

·                 1 teaspoon ground nutmeg

·                 1 tablespoon maple syrup

·                 1/4 cup shelled pistachios, roughly chopped

·                 1/4 cup salted macadamias, roughly chopped

·                 1 tablespoon dried rose petals (for decoration if you like)

·                 Rose water (to preferred taste)

Method

1.                   Preheat oven to 180ºC .

2.                   Grease a 23cm springform cake pan and line the base and sides with baking paper.

3.                   In a large bowl combine the almond meal, coconut, sugar and coconut oil.

4.                   Mix until mixture resembles breadcrumbs.

5.                   Spoon half of the mixture into the cake pan and gently press it evenly over the base of the pan

6.                   Add the soaked chia seeds, 1 cup of the coconut yoghurt and spices to the almond mixture and mix with a wooden spoon until well combined.

7.                   Pour the mixture over the base.

8.                   Bake for 1 hour or until a skewer inserted into the centre of the cake comes out clean.

9.                   Meanwhile, combine the remaining yoghurt, maple syrup and rose water in a small bowl.

10.                Cool cake completely on a wire rack. Remove from the springform pan.

11.                 Smooth the coconut yoghurt mixture over the top of the cake until completely coated.

2 cups of Premium Choice Almond Meal

1 cup Premium Choice Golden Raisins chopped

75g of Premium Choice Walnuts chopped

500g carrots grated

4 eggs

2 tsp of vanilla extract 2 tsp cinnamon

1   tsp of nutmeg 60ml of olive oil 160g maple syrup

2   tsp of g/f baking powder

Cream cheese frosting:

125g cream cheese, softened

2 tsp finely grated lemon rind

1 ½ cups icing sugar

Walnuts to decorate

Method:

1.      Preheat oven to 160°C

2.      In a bowl add the Premium Choice Almond Meal, Premium Choice Golden Raisins and Premium Choice Walnuts, carrot, eggs, vanilla, cinnamon, nutmeg, oil, honey and baking powder and mix well to combine

3.      Pour into a greased and baking paper lined 20cm baking tin

4.      Bake for 1- 1 ½ hours until cooked through. Cover with foil if necessary (if browning too much)

5.      Remove from the oven and let cool completely in the tin

6.      Meanwhile, make the frosting by using an electric mixer or whisk to beat the cream cheese and lemon rind until smooth. Then, gradually beat in the icing sugar until smooth

7.      Remove from the tin to add frosting

8.      Spread frosting over cake and decorate with walnuts

9.      Enjoy!

For more recipes follow us on:

www.facebook.com/Premium.Choice.Foods/
www.instagram.com/premium_choice/
www.youtube.com/channel/UCupdB2U7gz_huTELWyAG3-g

Premium Choice Gluten Free Chocolate Caramel Slice

Ingredients:

Shortbread crust: 

1 1/3 cups of Premium Choice Coconut Flour

½ tsp sea salt

6 Tbsp of pure maple syrup

2/3 cup of coconut oil at room temp

2/3 cup of pure maple syrup

2/3 cup of coconut oil melted

2 tsp vanilla extract

½ tsp of sea salt

½ cup of Premium Choice Cacao Powder

½ cup of coconut oil melted 4 Tbsp of pure maple syrup 1 tsp of sea salt

 Method:

1.      Preheat oven to 180°C

2.      Grease an approximate 17x27cm tray with coconut oil and line the pan with baking paper.

3.      Combine coconut flour and salt in a bowl. Then add the maple syrup and stir until combined and crumbly. Then add the room temperature coconut oil and mix until the mixture forms a dough ball. Press out any clumps of coconut oil  using your hands.

4.      Press the dough into the prepared pan and bake in the oven for approximately 9-11 minutes or until golden brown around the edges. Let this cool completely.

5.      For the caramel filling, combine all ingredients in a small saucepan and place over the stove until all ingredients are melted and combined. Stir continuously to avoid it sticking to the saucepan. Pour over the crust and let cool in the fridge before the next step.

6.      For the chocolate topping, whisk together all the ingredients and pour over the caramel layer. Tilt the pan back and forth slowly to ensure it spreads evenly.

7.      Let the mixture cool until set.

8.      Cut into small squares and enjoy!

 *To make the almond butter*

Blend 3 cups of Premium Choice Dry Roasted Almonds in a food processor until smooth and creamy (can take up to 10 minutes). Makes about 1/2 cup.

** Recipe can be halved however pan size will need to be reduced**

Premium Choice Products Used:

TA1700 - Premium Choice Dry Roasted Almonds 400g

SA2210 - Premium Choice Organic Coconut Flour 200g

SA2230 - Premium Choice Organic Raw Cacao Powder 150g

 For more recipes follow us on:                                                                

TIPS AND TRICKS TO STICK TO YOUR 2018 HEALTH AND FITNESS GOALS

Ten, nine, eight, seven, six, five, four, three, two, one. Happy New Year!

 Can you believe we are already at the end of January? We are already 31 days into kick-starting our 2018 health and fitness goals!

 Here at Premium Choice Headquarters we like to kick-start January with our annual healthy New Year, hard work and everything in moderation attitude!

As we sit here in our lovely office surrounded by our "little red bags" of scrumptious slightly sweet and slightly salty snacks I think about the new SBS episode The Truth About Your Health, broadcasted ON SBS on 11 January 2018. The first episode was extremely interesting and had a very interesting take on the detoxing craze which brought me back to our office annual healthy celebration mindset.  

HARD WORK AND EVERYTHING IN MODERATION!

So we thought... it is about time that we share our January health tips with you!

These are simple steps, tips and tricks to keep us all in-line and striving towards our goals well past the first 31 days of the year.

Here are some of our Premier-Snackologists (aka a Premium Choice guru/creator/extraordinaire/all-round foodie) tips to set you in the right direction:

1.     Take gradual and REALISTIC steps

Many people start the New Year by incorporating drastic exercise routines and eliminating full food categories from their diet. It is an unrealistic approach and not healthy for the body to eliminate foods and food groups cold turkey. Instead a gradual planned approach may achieve a better result. Try reducing the amount of sugar you eat and substitute unhealthy products with healthier alternatives.

2.     ROUTINE - Don't sway too much from your usual routine

By sticking to a routine we ensure that we are getting into a habit of doing things which will reduce the amount of excuses we make to avoid a task. One of our Premier-Snackologists believes in the motto it take 28 days to make or break a habit. We agree!

3.     CHOOSE LOCAL

Support local brands, retailers and producers to ensure you are eating seasonal foods which are full of flavour and nutrients whilst supporting the local economy and environment.

4.     Get CREATIVE

Get creative with your food and recipes! We have a young team contributing to making our brand fresh and tasty and we love experimenting with different recipes and products. Don't be afraid to mix and match flavours. If you need a helping hand checkout our Recipes Page under the blog navigation panel on our website.

5.     Keep HYDRATED - Your brain can become confused if you don't

We enjoy a glass of warm water and lemon to assist the digestive system first thing in the morning. We then ensure that we consume the necessary 2 litres of water throughout the day and try to limit the amount of sugary beverages that we consume.

6.     Enjoy ALKALINE FOODS

Add an alkaline snack to your diet, such as almonds and pumpkin seeds. This may assist with combatting all the alcohol that is splurged on during the December Festive Season. Did you know that it takes about 1 litre of water to wash-out one cup of coffee which is a highly acidic beverage? 

7.     Eat foods which keep you FULLER for longer.

Add high-fibre foods to your meals and snacks as they will keep you feeling fuller for longer. Including high-fibre foods into your diet may also assist with controlling blood sugar levels and reducing cholesterol. Nuts and dried fruit, in particular inca berries, almonds, walnuts, linseeds, chia seeds and quinoa have a high fibre content. Add them to salads and muesli or eat as a tasty snack.   

8.     Stay FRESH

Enjoy fresh produce and fresh products. Our packaging process is designed to ensure that you receive the freshest quality products straight from farm to table.

9.     Know your FOOD LABELS

Check suggested serving size and nutritional information.

10. Keep ACTIVE

Experts say that while 10,000 steps a day is a good number to reach, any amount of activity beyond what you are currently doing will likely benefit your health. A sedentary person is said to only average between 1,000 to 3,000 steps a day.

 11. Create an achievable EXERCISE routine

Make your exercise routine enjoyable - pick an exercise which fits in with your life. Find a motivational exercise buddy to help you with your exercise goals and so that you can build-up resistance and try different types of activity.

12. Everything in MODERATION

Be mindful of your food choices. Eat consciously, enjoy every bite but try not to over-eat. Remember that a glass of wine, piece of cake or chocolate is okay to have every now and then just try not to have the whole bottle, the whole block or the whole cake. Portion control is very important.

13. TEAM COMMITMENT to stick with goals which are achievable.

Research shows expressing and committing to your goals with another person or group usually results in a higher success rate. By having team support you strive harder to meet goals as you don't want to let the other person down. Find an exercise or healthy eating buddy.

We adore meeting and hearing from all our customers! So if you would like to share your healthy tips and tricks send them through to sales@priorityhealth.com.au or tag us on our social media pages

Instagram www.instagram.com/premium_choice/

Linkedin www.linkedin.com/company/priority-health-pty-ltd-premium-choice/

Facebook www.facebook.com/Premium.Choice.Foods/

Youtube  www.youtube.com/channel/UCupdB2U7gz_huTELWyAG3-g

Anyhow we better get back to work - Our Premium Choice Snackologist Team are so busy each January creating new products for you and ensuring our products are fresher and tastier than ever! We have some exciting things in store for you for 2018 so please watch this space and remember to visit www.priorityhealth.com.au!

Until next time ... Happy Healthy Eating and Snacking!

The Premium Choice Marketing Snackologists

:-)

-          1 punnet chopped cherry tomatoes

-          ½ - ¾ cup chopped  Premium Choice Inca Berries (or you can use whole)

-          ½ cup Premium Choice Pinenuts

-          1 finely chopped green bell pepper

-          1/2  diced red onion

-          1 lime juiced

-          Handful of diced coriander leaf

-          Handful of diced basil leaf

-          Half finely chopped jalapeno chili pepper

-          Himalayan Crystal Salt

-          Ground black pepper

-          Olive oil

1.      Mix all ingredients in a bowl.

2.      Season with salt and ground black pepper.

3.      Drizzle with olive oil and lime juice.  

4.      Ideal as a healthy snack with corn chips or as an accompaniment to fish and meat dishes.

5.      If you prefer a smoother salsa, pulse in a blender a few times.

6.      Enjoy!

Premium Choice Products Used:

TP2110 - Premium Choice Inca Berries 250g

TA9800 - Premium Choice Pinenuts 100g

 For more recipes follow us on:                                                                

    

Premium Choice Gluten Free Strawberry Buckwheat Pancakes

Ingredients:
*makes 6 medium pancakes

½ cup Premium Choice Buckwheat Flour

1 large egg

1/3 cup milk (dairy free or dairy)

½ tsp baking powder

Strawberries sliced

1 tsp coconut oil  for cooking

1 tbsp. of xylitol (or raw sugar)

 Method:

 1.      Whisk together the egg and milk

2.      Add the buckwheat flour, xylitol and baking powder and whisk until smooth (batter should be thick but pourable - add a touch more liquid if too thick).

3.      Heat a frying pan on low-med heat and add coconut oil

4.      Pour mixture into pan at desired pancake size

5.      Place some sliced strawberries into the cooking pancake batter and cook until nicely golden on the bottom

6.      Flip over and cook on the other side until golden

7.      Transfer to a plate, fruit side up.

8.      Enjoy with some maple syrup or any other topping you desire!

*Feel free to mix it up and include chocolate chips and other dried fruits in the batter *


Premium Choice Products Used:

SA2055 - Premium Choice Organic Buckwheat Flour 225g

 For more recipes follow us on:                                                                

    

Premium Choice Gluten Free Bircher Muesli
Ingredients:

-          4 cups of Premium Choice Gluten Free Lite Muesli

or
-          4 cups of Premium Choice Bircher  Muesli (not gluten free)

-          2 -3 cups of Apple Juice (enough to cover the muesli mixture)

-          1 teaspoon of Raw Organic Honey (to taste)

-          125g Premium Choice Antioxidant Berry Mix

-          500g Plain Greek Yoghurt

-          1 lime juiced

-          250g of fresh or frozen mixed berries (thawed)

Method:

1. Place the muesli in a medium bowl
2. Add the apple juice and leave to soak overnight in the fridge
3. Mix in the remaining ingredients, starting with the lime, honey, yoghurt and frozen berries.
4. Feel free to top with mixed berries, Premium Choice Chia, Antioxidant Berry Mix, Roasted Nuts, Seeds, LSA or Dried Fruit
5. Serving Suggestion: Mix the Premium Choice Antioxidant Berry Mix and frozen berries together as a topping.
6. Enjoy!

Premium Choice Products Used:

TB7300 - Premium Choice Gluten Free Lite Muesli 750g
TP2120 - Premium Choice Antioxidant Berry Mix 250g
TR3200 - Premium Choice Black Chia Seed 250g
TR3205 - Premium Choice Black Chia Seed 250g
TR1001 - Premium Choice Australian LSA Mix 180g

For more recipes follow us on:         

www.facebook.com/Premium.Choice.Foods/      
www.instagram.com/premium_choice/
www.youtube.com/channel/UCupdB2U7gz_huTELWyAG3-g