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Supercharge Your Diet: Discover the Secret Benefits of Functional Foods.


Priority Health Marketing

 

 

No matter your age, functional foods can play a vital role in enhancing your health and well-being. These foods provide essential nutrients along with additional health benefits. In this guide, we’ll explore six fantastic functional foods—Oats  also known as oatmeal, psyllium, LSA (linseed, sunflower, and almond mix), wheat germ, and chia seeds. Learn about their benefits and discover simple ways to incorporate them into your daily diet.

 

Premium Choice has an extensive range of functional food products. Here are the top products that we think you should be incorporating into your diet. 

 

Oatmeal: Heart-Healthy and Satisfying

 

Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps reduce cholesterol levels and improve heart health. It also stabilizes blood sugar levels and promotes a feeling of fullness, making it a great choice for satiety and healthy weight management.

Start your day with a warm bowl of oatmeal. Customize it with your favorite toppings like fresh fruits or dried , nuts, seeds or a drizzle of honey. For a quick snack, try overnight oats by soaking oats in milk or yogurt overnight and adding fruits in the morning. Prioirity Health offer a range ofn Premium Choice dried fruits, nuts and seeds.

 

The full range is listed on our website at 

https://www.priorityhealth.com.au/PREMIUM-CHOICE-RANGE/pl.php

 

Fortified Cereals: Nutrient-Rich and Convenient

Fortified cereals are enriched with essential vitamins and minerals, such as vitamin D, calcium, iron, and B vitamins. They help fill nutritional gaps in your diet, which is especially beneficial for those with specific dietary needs or restrictions.

Enjoy a bowl of fortified cereal with milk or a plant-based alternative for a quick and nutritious breakfast. Choose cereals with low added sugar and high fiber content for maximum health benefits.

 

We have a range of fortified bulk products alterantively we have mixed a range of carefully sourced ingredients to create our Premium Choice muesli range. Check out the range below. 

https://www.priorityhealth.com.au/PREMIUM-CHOICE-RANGE/Muesli-and-Breakfast/pl.php

 

Psyllium: Digestive Health Hero

 

Psyllium is a type of soluble fibre that is highly effective in promoting digestive health. It can help alleviate constipation, regulate blood sugar levels, and lower cholesterol.

 

Add a teaspoon of psyllium husk to your morning smoothie, yogurt, or oatmeal. Ensure you drink plenty of water throughout the day, as psyllium absorbs liquid and helps to bulk up stools.

 

https://www.priorityhealth.com.au/psyllium/sf/pl.php?resetbrand=1

 

 Premium Choice Australian LSA ( Linseed, Sunflower, and Almond Meal): Nutrient-Dense and Versatile

 

LSA is a powerful mix of linseed (flaxseed), sunflower seeds, and almonds. It provides a rich source of omega-3 fatty acids, fibre, protein, and essential vitamins and minerals. This mix supports heart health, aids digestion, and provides sustained energy.

 

How to Incorporate:

Sprinkle LSA over your cereal, yogurt, or salads. You can also add it to your baking recipes, such as muffins or bread, for a nutritional boost.

 

https://www.priorityhealth.com.au/HA2920/LSA-Mix-Australian-5kg/pd.php

https://www.priorityhealth.com.au/TR1001/Premium-Choice-LSA-Mix-Australian-15x180g/pd.php

 

 

Premium Choice Wheat Germ: Vitamin-Packed Powerhouse

 

Wheat germ is the nutrient-rich core of the wheat kernel, packed with vitamins B and E, folic acid, magnesium, phosphorus, and essential fatty acids. It supports immune function, skin health, and energy production.

 

Mix a tablespoon of wheat germ into your morning smoothie, oatmeal, or yogurt. It can also be used as a topping for salads or incorporated into baking recipes.

https://www.priorityhealth.com.au/wheat%2Dgerm/sf/pl.php?resetbrand=1

Premium Choice Chia Seeds: Small Seeds with Big Benefits

 

Chia seeds are loaded with omega-3 fatty acids, fibre, protein, and antioxidants. They help promote heart health, support digestive health, and provide long-lasting energy.

 

Create a chia seed pudding by mixing chia seeds with milk or a plant-based alternative and letting it sit overnight. Add them to your smoothies, oatmeal, or sprinkle over salads for an extra nutritional punch.

https://www.priorityhealth.com.au/TR3202/Premium-Choice-Chia-Seeds-Black-12x500g/pd.php

 

 

Incorporating functional foods into your daily diet is a simple and effective way to enhance your health, no matter your age. Oatmeal, fortified cereals, psyllium, LSA, wheat germ, and chia seeds offer a variety of health benefits and can be easily added to your meals. By making these foods a regular part of your diet, you can take proactive steps toward a healthier life.

Check out our website for more information on our functional range. Feel free to email us with any questions at sales@priorityhealth.com.au

https://www.priorityhealth.com.au/PREMIUM-CHOICE-RANGE/Functional-Foods/pl.php?resetbrand=1