Premium Choice Walnuts 15x180g

Walnuts belong to the tree nut family, infact one-quarter cup of walnuts provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum and biotin.

Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline. One study even shows that mothers who get enough DHA have smarter kids. Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA.

Additional research has found that people with walnuts and walnut oil in their diets have lower resting blood pressure as well as lower blood pressure responses to stress in the laboratory.