Premium Choice Brazil Nuts 12x125g

They are a very good source of vitamin-E and calcium and contain very good levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc.

They contain a mixture of heart health ypolyunsaturated and monounsaturated fats.

They are also a good source of dietary fibre, which can help aid digestive and heart health.

Brazil Nuts can be consumed in a variety of ways such as:

* can be eaten all alone. Additionally, they can also be enjoyed roasted, salted, or sweetened.

* They also used in fudge, puddings, pesto, chocolates-bars and crunch bar production.

* Coarsely ground brazil nuts sprinkled over fruit/vegetable salads.

* They are also used in desserts, particularly in fruitcakes.

* They can also be added to soup as well as meat and vegetable dishes.