What are the health benefits of Himalayan salts?

What are the health benefits of Himalayan salts?

Himalayan salt is often touted for its potential health benefits, though some claims are more scientifically supported than others. Here are a few commonly discussed benefits:

1. Mineral Content: Himalayan salt contains a range of minerals, including potassium, magnesium, and calcium, in addition to sodium. These minerals are important for various bodily functions, including maintaining electrolyte balance and supporting muscle and nerve function.
2. Electrolyte Balance: Due to its mineral content, Himalayan salt can help in maintaining electrolyte balance, which is crucial for hydration and overall bodily function.
3. Hydration: Some people believe that Himalayan salt can aid in better hydration compared to regular table salt due to its mineral content. The idea is that it helps retain water in the body more effectively.
4. Reduced Sodium Intake: Himalayan salt is often used as a substitute for table salt. While it still contains sodium, some argue that its larger crystals may lead people to use less of it, potentially reducing overall sodium intake.
5. Detoxification: There are claims that Himalayan salt can help with detoxification by drawing out toxins from the body through processes like salt baths. While relaxing and potentially beneficial for skin, there's limited scientific evidence supporting this detoxification claim.
6. Improved Digestion: Some proponents believe that Himalayan salt can aid in digestion by stimulating the production of digestive fluids. However, this benefit is more anecdotal than scientifically proven.
7. Skin Health: Bathing in Himalayan salt is thought to help with skin conditions like acne or eczema due to its mineral content. It can also promote relaxation and help relieve sore muscles.
8. Balanced pH: There is a belief that Himalayan salt can help balance the body's pH levels, though scientific evidence on this is limited.

Nirvana Himalayan Crystal Salt is the highest quality available, has no additives and is free from environmental pollution, making it a popular choice for cooking and table use. Our salt has been aged for over 250 million years and is hand-mined to keep the crystals intact, meaning that you get the highest quality, natural product available.

Nirvanas’ range of Himalayan Salt comes in a variety of textures, grinds and flavours, ranging from granules to fine table salt. The herb and spice blends give a depth and complexity to dishes and the Himalayan Crystal Salt Packs can be used to refill salt shakers, salt bowls or for use straight from the pack. The Crystal Salt Shakers have three convenient dispensing options – spoon, pour or sprinkle!

Experience the difference of having the freshest, tastiest, mineral-rich salt at your finger tips. Our wholesome Nirvana Organics Himalayan Crystal Salt has a well-rounded, smooth and unique flavour and will truly enhance any meal.