Premium Choice Quinoa Porridge 12x200g

Quinoa is also a very good source of iron, phosphorus, Vitamin B & E, magnesium, a mineral that helps relax blood vessels, & riboflavin, also known as Vitamin B2, which helps prevent migraines from occurring.

Quinoa acts as an antioxidant in the body and rids the body of dangerous cancer cells and diseases.

It has a low content of saturated fats and cholesterol.

It is also rich in carbohydrates, an efficient fuel for energy production required by children & athletes, and a good source of insoluble fibre that helps avoid gallstones.

COOKING INSTRUCTIONS

STOVETOP

1. Bring 1 cup of water to boil in a saucepan.

2. Add 1/3 cup of quinoa porridge flakes.

3. Cook for about 90 seconds.

4. Take saucepan off heat, allow to cool slightly for mixture to thicken.

MICROWAVE

1. Combine 1 cup of water and 1/3 cup of quinoa flakes.

2. Microwave on high for 2-2 1/2 minutes until thickened.

3. Stop microwave and stir frequently during cooking time.