Premium Choice Burghul 10x500g

Burghul is a key ingredient in tabouli and kibbeh, and can be used in soups, stuffing, burgers and casseroles. It is traditionally used as a side dish in place of couscous or rice.

How to prepare Burghul:

SOAK

To prepare, place Burghul in a heatproof bowl, and cover with boiling water.

Set aside for 10-15 minutes, or until water is absorbed and the grains are light and fluffy.

Fluff with a fork.

COOK

To prepare, add Burghul to water.

Bring to the boil, and then reduce the heat.

Cover and simmer for 15-20 minutes until liquid is absorbed.

Fluff with a fork.

The preparation of Burghul is similar to the preparation of Cous Cous.

Great source of Fibre.

Vegan Friendly.