Priority Health Linseed Meal Australian 5kg

The key to the health benefits of our ground linseed meal is that it is very low GI, rich in dietary fibre - of which at least a third is the important soluble fibre, it is one of nature's richest sources of Omega-3 and it's very rich in hormone balancing lignans

Ground Linseed Meal is rich in Soluble fibre which can bind with cholesterol in the gut and may enable you to eliminate it, this can be a great help to those who need to lower their choleserol levels.

Being finely ground and a combination of soluble and insoluble fibre, our Linseed Meal can help your gut grow lots of good bacteria. This is soothing, protecting and bulk-forming and gets the digestion working the way nature intended.

It can help with all of the following:

* Reducing bloating.

* Controlling yeast

* Improving slow transits

* Calming irritable bowel

* Colitis

Linseed meal is often used as a detox because it can replace toxin-producing bacteria with good bacteria. Eating linseed every day can provide a daily detox. For a quick fix whole linseeds can help with constipation but for getting the gut to work normally the ground meal is a better option.

Linseed Meal is a good way to get Omega-3 into the diet. It's so easy to improve your diet when you eat Linseed Meal; It is the omega-3 that makes linseed famous for making the hair shine and keeping the skin looking young, glowing and healthy. Omega-3 can help lower cholesterol, correct blood pressure, improves mood and mental wellbeing, and strengthens the immune system. The anti-inflammatory action can help keep joints supple and improves problem skin. Linseed's omega-3 can also aids weight-loss and development of lean muscle and help prevents cravings.

Linseed/aka Flaxseed is regularly recommended by doctors and nutritionists as an alternative to HRT to help relieve symptoms of the menopause; the normal way to use it is to add 2-4 heaped tablespoons/25-50g/1-2 ounces of Linseed Meal to food daily. Linseed Meal is absolutely delicious in porridge, muesli, yoghurt, smoothies and baking.

For general health use approx 1 oz/25g/ 2 heaped dessert spoons of Linseed Meal per day. For the digestion and hormone balance use approx 1 oz/25g/ 2 heaped dessert spoons of Linseed Meal; add to foods up to twice a day and drink an extra glass of water with the meal. For hormone balance it is important to use the linseed meal every day.