Sesame Seed 15kg

They are a good source of of dietary fibre and monounsaturated fats which can help lower LDL or bad cholestrol and increases HDL or good cholestrol in the blood.

These tiny gems add a nutty taste and a delicate crunch to many dishes across the world.

Sesame seeds contain folic acid which is essential for DNA synthesis. When given to expectant mothers during the peri-conception period, it may prevent neural tube defects in the baby.

Add them to cereals and baked goods or toast.

Alternatively you can grind them to make a nutritious spread called tahini.