Brazil Nuts Raw 20kg

Brazil Nuts are an excellent source of selenium. Selenium is a powerful antioxidant which may help reduce the risk of heart disease and is important for the immune system.

Brazil nuts are also a very good source of vitamin-E and calcium and contain very good levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc.

Brazil nuts contain a mixture of heart health ypolyunsaturated and monounsaturated fats.

Brazil Nuts are also a good source of dietary fibre, which can help aid digestive and heart health.

Brazil Nuts can be consumed in a variety of ways such as:

* Can be eaten all alone. Additionally, they can also be enjoyed roasted, salted, or sweetened.

* They can be used in fudge, puddings, pesto, chocolates-bars and crunch bar production.

* Coarsely ground brazil nuts sprinkled over fruit/vegetable salads.

* They are used in desserts, particularly in fruitcakes.

* They can be added to soup as well as meat and vegetable dishes.